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Tiramisu with honey Calories
Coffee-flavored mascarpone dessert sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Tiramisu with honey Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
28.8g
· 38%
Protein
5.6g
· 7%
Fat
18.4g
· 55%
Fiber
0.8g
Tiramisu with honey Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Tiramisu with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu with honey Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu with honey Fat Profile
SATURATED
10.9g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Tiramisu with honey
Tiramisu with honey — Frequently Asked Questions
How many calories are in honey tiramisu?
Honey tiramisu contains 300 calories per 100 g. A 100 g serving also provides 18.4 g of fat, 28.8 g of carbohydrates, and 5.6 g of protein.
Is honey tiramisu gluten-free or dairy-free?
No. Honey tiramisu contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.