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Mascarpone tiramisu Calories

Creamy Italian coffee dessert with mascarpone and cocoa

CALORIES

320kcal

42medium

POTASSIUM

120mg

FIBER

1.1g

Mascarpone tiramisu Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28.6g

· 36%

Protein

5.8g

· 7%

Fat

20.4g

· 57%

Fiber

1.1g

Mascarpone tiramisu Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Mascarpone tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mascarpone tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mascarpone tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mascarpone tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mascarpone tiramisu Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Mascarpone tiramisu

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Mascarpone tiramisu — Frequently Asked Questions

How many calories are in mascarpone tiramisu?

Mascarpone tiramisu contains 320 calories per 100 g. It provides 20.4 g of fat, 28.6 g of carbohydrates, and 5.8 g of protein per 100 g.

Does mascarpone tiramisu have a low glycemic index?

Mascarpone tiramisu has a glycemic index of 42, which is considered low. It still contains 28.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.