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●Low GI

Sugar-free gluten-free tiramisu Calories

Gluten-free and sugar-free dessert; provides fat and some protein from mascarpone.

CALORIES

255kcal

28low

POTASSIUM

132mg

FIBER

2.1g

Sugar-free gluten-free tiramisu Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

12.8g

· 20%

Protein

6.2g

· 10%

Fat

20.1g

· 70%

Fiber

2.1g

Sugar-free gluten-free tiramisu Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Sugar-free gluten-free tiramisu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free gluten-free tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gluten-free tiramisu Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free gluten-free tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free gluten-free tiramisu Fat Profile

SATURATED

11.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Sugar-free gluten-free tiramisu — Frequently Asked Questions

How many calories are in sugar-free gluten-free tiramisu?

Sugar-free gluten-free tiramisu contains 255 calories per 100 g. A 100 g serving also provides 20.1 g of fat, 12.8 g of carbohydrates, and 6.2 g of protein.

Is sugar-free gluten-free tiramisu suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian and flexitarian diets, but it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.