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Tilkisen herb dish Calories
Aegean regional dish made with tilkisen herb, nutritious and plant-based
CALORIES
GI
POTASSIUM
FIBER
Tilkisen herb dish Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 65%
Protein
2.3g
· 21%
Fat
0.7g
· 14%
Fiber
3.1g
Tilkisen herb dish Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
320µg · 36% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
32mg · 8% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Tilkisen herb dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tilkisen herb dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tilkisen herb dish Contain Allergens?
No known major allergens
Which Diets Is Tilkisen herb dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tilkisen herb dish Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tilkisen herb dish
Tilkisen herb dish — Frequently Asked Questions
How many calories are in tilkisen herb dish?
Tilkisen herb dish contains 45 calories per 100 g. It provides 2.3 g of protein, 7.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is tilkisen herb dish suitable for a low-glycemic diet?
Tilkisen herb dish has a glycemic index of 35 and provides 3.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.