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Tiken ucu greens Calories
High in fiber, folate and vitamin C, low calorie, antioxidant rich
CALORIES
GI
POTASSIUM
FIBER
Tiken ucu greens Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.2g
· 59%
Protein
2.2g
· 31%
Fat
0.3g
· 10%
Fiber
3.6g
Tiken ucu greens Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Vitamin A
380µg · 42% DV
Vitamin C
36mg · 40% DV
Folate
110µg · 28% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
340mg · 10% DV
Tiken ucu greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiken ucu greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiken ucu greens Contain Allergens?
No known major allergens
Which Diets Is Tiken ucu greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiken ucu greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tiken ucu greens
Tiken ucu greens — Frequently Asked Questions
How many calories are in Tiken ucu greens?
Tiken ucu greens contain 27 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 4.2 g of carbohydrates, and 0.3 g of fat.
Are Tiken ucu greens low glycemic?
Yes. Tiken ucu greens have a glycemic index of 15 and provide 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.