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Tigernut flour Calories
Gluten-free, high in fiber, naturally sweet, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tigernut flour Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
63g
· 53%
Protein
4.5g
· 4%
Fat
23g
· 43%
Fiber
33g
Tigernut flour Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Iron
4mg · 22% DV
Tigernut flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tigernut flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tigernut flour Contain Allergens?
No known major allergens
Which Diets Is Tigernut flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tigernut flour Fat Profile
SATURATED
5.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Tigernut flour
Tigernut flour — Frequently Asked Questions
How many calories are in tigernut flour?
Tigernut flour provides 450 calories per 100 g. A 100 g portion also contains 63 g of carbohydrates, 23 g of fat, and 4.5 g of protein.
Is tigernut flour suitable for a gluten-free diet?
Yes, tigernut flour is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.