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Tigernut flour vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Breadstick has more protein; Tigernut flour has more fiber; Tigernut flour has a lower glycemic index.
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Tigernut flour
100 g
🥖
Breadstick
100 g
450kcal
Calories
410kcal
4.5g
Protein
11✓g
63g
Carbs
75g
33✓g
Fiber
3g
23g
Fat
6g
35✓
Glycemic Index
70
22✓
Glycemic Load
53
600✓mg
Potassium
110mg
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