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Thyme turkey salami Calories
Protein-rich processed deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Thyme turkey salami (40 g) has 78 calories. That works out to 196 calories per 100 g. It contains 1.3 g of carbs, 7.4 g of protein, 4.9 g of fat and 0.2 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Thyme turkey salami Nutrition Facts
Selected: 4 slice (thin) · 40 g
78
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
7.4g
· 15% DV
Fat
4.9g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 38% · Fat 55%
Thyme turkey salami nutrition facts table · 4 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Thyme turkey salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 78 kcal |
| 1 slice (thin) | 8 g | 16 kcal |
| 2 slice (thin) | 20 g | 39 kcal |
| 3 slice (thick) | 45 g | 88 kcal |
| 1 serving (medium) | 50 g | 98 kcal |
| 6 slice (thin) | 60 g | 118 kcal |
| 1 pack (small) | 80 g | 157 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (large) | 100 g | 196 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Thyme turkey salami
What is in thyme turkey salami?
Thyme turkey salami is made with turkey meat, thyme and other ingredients used to season and bind the salami. Recipes differ between brands, so the package’s ingredient list is the best way to see exactly what a particular product contains.
Can you eat thyme turkey salami without cooking it?
Yes, thyme turkey salami is generally ready to eat and can be served cold. You can also heat it in a sandwich, omelet or pasta dish; follow any preparation instructions printed on the package.
How should you store thyme turkey salami after opening?
Keep opened thyme turkey salami refrigerated and tightly wrapped or in an airtight container. This helps prevent it drying out and limits contact with other foods; follow the package directions for how long to keep it.
Can you freeze thyme turkey salami?
Yes, you can freeze thyme turkey salami, though thawing may slightly change its texture. Separate it into portions, seal it well to protect it from freezer air, and thaw it in the refrigerator before serving.
How is thyme turkey salami different from regular turkey deli meat?
Thyme turkey salami is seasoned and prepared as a salami, while plain turkey deli meat is usually milder and may have a different texture. The thyme gives the salami a distinct herbal flavor, and recipes vary by brand.
What goes well with thyme turkey salami in a sandwich?
Thyme turkey salami pairs well with cheese, lettuce, tomato and mustard in a sandwich. Its herbal flavor also works with roasted peppers; add moist ingredients just before serving to keep the bread from getting soggy.
Can you cook thyme turkey salami in an omelet?
Yes, thyme turkey salami works well in an omelet. Chop or slice it and warm it in the pan before adding the eggs; its seasoning adds flavor, so taste the filling before adding extra salt.
Is thyme turkey salami safe to eat during pregnancy?
During pregnancy, it is safer to eat thyme turkey salami thoroughly heated rather than cold as a deli meat. Food-safety advice can depend on your circumstances, so ask your healthcare professional if you need guidance specific to your pregnancy.
Can children eat thyme turkey salami?
Yes, children can eat thyme turkey salami, but offer modest portions because deli meats can be salty. Cut it into age-appropriate pieces, especially for young children, and supervise them while they eat.
Does thyme turkey salami need to be cooked before adding it to pizza?
No, thyme turkey salami does not need to be cooked before going on pizza because it is generally ready to eat. Add it before baking so it heats through and releases its herbal flavor as the pizza cooks.
Thyme turkey salami Vitamins & Minerals
Vitamins
B3
2.32mg · 14% DV
B12
0.32µg · 13% DV
B6
0.15mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Sodium
440mg · 19% DV
Selenium
9.2µg · 17% DV
Phosphorus
88mg · 13% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
116mg · 3% DV
Thyme turkey salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme turkey salami
To burn the 78 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme turkey salami?
Thyme turkey salami is a sliced deli meat made from turkey seasoned with thyme and other spices. It offers a turkey-based alternative to pork salami and is sold ready to eat, making it handy for quick meals rather than a dish tied to one particular regional tradition.
Its flavour is savoury with a gentle herbal note, and the thin slices can be eaten cold or warmed in a toastie or omelette. It works well in sandwiches, lunch plates and snack boards; pair it with fresh vegetables, cheese or pickles. It is protein-rich, with 18.5 g per 100 g. For a lighter meal, use a few slices in a generously filled whole-grain sandwich.
How Nutritious Is Thyme turkey salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme turkey salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme turkey salami Contain Allergens?
No known major allergens
Which Diets Is Thyme turkey salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thyme turkey salami Fat Profile
SATURATED
1.52g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.