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●Low GI

Three-egg onion omelet Calories

High-protein, low-carb, rich in B12 and choline

CALORIES

154kcal

5low

POTASSIUM

145mg

FIBER

0.4g

Three-egg onion omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.6g

· 7%

Protein

10.2g

· 27%

Fat

11.2g

· 66%

Fiber

0.4g

Three-egg onion omelet Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

10µg · 33% DV

0.34mg · 26% DV

1.05mg · 21% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

165mg · 24% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Three-egg onion omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Three-egg onion omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three-egg onion omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Three-egg onion omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Three-egg onion omelet Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Foods Similar to Three-egg onion omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Three-egg onion omelet — Frequently Asked Questions

How many calories are in a three-egg onion omelet?

A three-egg onion omelet contains 154 calories per 100 g. The same serving provides 10.2 g of protein, 11.2 g of fat, and 2.6 g of carbohydrates.

Is a three-egg onion omelet suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.