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Three-egg omelet, oil-free Calories
High-protein omelet cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Three-egg omelet, oil-free Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Three-egg omelet, oil-free Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
32µg · 21% DV
Iron
2mg · 11% DV
Three-egg omelet, oil-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-egg omelet, oil-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-egg omelet, oil-free Contain Allergens?
Contains these allergens:
Which Diets Is Three-egg omelet, oil-free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Three-egg omelet, oil-free Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Three-egg omelet, oil-free
Three-egg omelet, oil-free — Frequently Asked Questions
How many calories are in a three-egg omelet without oil?
A three-egg oil-free omelet contains 154 calories per 100 g. It provides 12.6 g of protein, 1.1 g of carbohydrates, and 10.6 g of fat per 100 g.
Is an oil-free three-egg omelet suitable for a keto diet?
Yes, it is suitable for a keto diet. It contains just 1.1 g of carbohydrates per 100 g and has a glycemic index of 0; it is also compatible with ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.