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A filling toast made with multigrain bread and three cheeses, providing carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Three-cheese multigrain toast (150 g) has 441 calories. That works out to 294 calories per 100 g. It contains 46.8 g of carbs, 23.3 g of protein, 18.6 g of fat and 5.7 g of fiber. Its 465 mg of Phosphorus covers 66% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
441
KCAL / 150G
Carbs
46.8g
· 17% DV
Protein
23.3g
· 47% DV
Fat
18.6g
· 24% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.38 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 5.7 g | 20% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 441 kcal |
| 1 slice (medium) | 35 g | 103 kcal |
| 2 slice (medium) | 70 g | 206 kcal |
| 1 piece (half) | 75 g | 221 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (small) | 110 g | 323 kcal |
| 1 serving (large) | 200 g | 588 kcal |
| 1 piece (large) | 250 g | 735 kcal |
Calculated from 294 calories per 100 g.
To make three-cheese multigrain toast, layer three kinds of cheese between slices of multigrain bread and cook until the cheese melts and the bread turns crisp. Leave a small border around the filling so the cheese is less likely to escape.
A blend of mozzarella, cheddar, and Gruyère works well in three-cheese multigrain toast: mozzarella stretches, while the other cheeses add a fuller flavour. Use finely grated cheese so it melts evenly before the bread gets too dark.
Cheese leaks out of three-cheese multigrain toast when the filling reaches the edges or the sandwich is pressed too firmly. Keep the cheese inside a narrow border and close the press gently to help contain the melted filling.
A sturdy, evenly sliced loaf works best for three-cheese multigrain toast because it holds the melted filling without falling apart. Multigrain bread is not necessarily whole-grain bread, so choose the kind you prefer by checking its ingredient list.
Yes, three-cheese multigrain toast can be made in a skillet without a sandwich press. Cook it over medium-low heat and turn it once, giving the cheese time to melt while the bread browns without burning.
Keep three-cheese multigrain toast crisp by avoiding watery fillings and cooking it only when you are ready to eat. If adding tomato, use a small amount and pat it dry; moisture trapped between the bread slices softens them.
Yes, tomato can go in three-cheese multigrain toast, but thick or watery slices may stop the bread from crisping. Use thin slices, remove excess seeds, or serve the tomato on the side instead.
A crisp green salad, sliced vegetables, or tomato soup pairs well with three-cheese multigrain toast. Fresh, lighter sides balance the rich melted cheese and make the toast part of a more complete meal.
You can freeze three-cheese multigrain toast, but the bread may lose some crispness after thawing. Freeze it wrapped once cool, then reheat it directly in a skillet or toaster oven so the outside can crisp up again.
Yes, three-cheese multigrain toast can make a filling lunch because the bread and cheese provide a substantial base. Add a salad or vegetables on the side for more variety, especially if one sandwich does not satisfy your appetite.
Vitamins
B12
1.27µg · 53% DV
B2
0.42mg · 32% DV
B1
0.38mg · 32% DV
B3
4.65mg · 29% DV
Minerals
Phosphorus
465mg · 66% DV
Selenium
27µg · 49% DV
Manganese
1.08mg · 47% DV
Sodium
1020mg · 44% DV
Potassium ⭐
285mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 441 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Three-cheese multigrain toast is a toasted sandwich made by layering three kinds of cheese between slices of multigrain bread; the cheeses can vary by recipe. It draws on Turkey’s popular tost tradition, where hot, pressed sandwiches are a familiar quick meal, though the combination also suits everyday home cooking elsewhere.
The bread turns crisp and browned while the cheese melts into a soft, savoury centre. Serve it for breakfast or lunch, or as a filling snack; a salad or sliced tomatoes make a fresh contrast. The bread contributes carbohydrates and fibre, while the cheeses add protein and fat. For a lighter meal, use a moderate amount of cheese and pair the toast with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.