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💪High Protein

Three-cheese multigrain toast Calories

A filling toast made with multigrain bread and three cheeses, providing carbohydrates and protein.

CALORIES · 100 G

294kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Three-cheese multigrain toast (150 g) has 441 calories. That works out to 294 calories per 100 g. It contains 46.8 g of carbs, 23.3 g of protein, 18.6 g of fat and 5.7 g of fiber. Its 465 mg of Phosphorus covers 66% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Three-cheese multigrain toast Nutrition Facts

Selected: 1 serving (medium) · 150 g

441

KCAL / 150G

Carbs

46.8g

· 17% DV

Protein

23.3g

· 47% DV

Fat

18.6g

· 24% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 21% · Fat 37%

Three-cheese multigrain toast nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories441 kcal
Total fat18.6 g24%
Saturated fat9.3 g47%
Trans fat0.38 g
Sodium1020 mg44%
Total carbohydrate46.8 g17%
Fiber5.7 g20%
Protein23.3 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Three-cheese multigrain toast?

ServingAmountCalories
1 serving (medium)150 g441 kcal
1 slice (medium)35 g103 kcal
2 slice (medium)70 g206 kcal
1 piece (half)75 g221 kcal
100 g100 g294 kcal
1 piece (small)110 g323 kcal
1 serving (large)200 g588 kcal
1 piece (large)250 g735 kcal

Calculated from 294 calories per 100 g.

Frequently Asked Questions About Three-cheese multigrain toast

How do you make three-cheese multigrain toast?

To make three-cheese multigrain toast, layer three kinds of cheese between slices of multigrain bread and cook until the cheese melts and the bread turns crisp. Leave a small border around the filling so the cheese is less likely to escape.

Which cheeses melt best in three-cheese multigrain toast?

A blend of mozzarella, cheddar, and Gruyère works well in three-cheese multigrain toast: mozzarella stretches, while the other cheeses add a fuller flavour. Use finely grated cheese so it melts evenly before the bread gets too dark.

Why does cheese leak out of three-cheese multigrain toast?

Cheese leaks out of three-cheese multigrain toast when the filling reaches the edges or the sandwich is pressed too firmly. Keep the cheese inside a narrow border and close the press gently to help contain the melted filling.

What bread is best for three-cheese multigrain toast?

A sturdy, evenly sliced loaf works best for three-cheese multigrain toast because it holds the melted filling without falling apart. Multigrain bread is not necessarily whole-grain bread, so choose the kind you prefer by checking its ingredient list.

Can you make three-cheese multigrain toast in a pan?

Yes, three-cheese multigrain toast can be made in a skillet without a sandwich press. Cook it over medium-low heat and turn it once, giving the cheese time to melt while the bread browns without burning.

How do you keep three-cheese multigrain toast from getting soggy?

Keep three-cheese multigrain toast crisp by avoiding watery fillings and cooking it only when you are ready to eat. If adding tomato, use a small amount and pat it dry; moisture trapped between the bread slices softens them.

Can you add tomato to three-cheese multigrain toast?

Yes, tomato can go in three-cheese multigrain toast, but thick or watery slices may stop the bread from crisping. Use thin slices, remove excess seeds, or serve the tomato on the side instead.

What goes well with three-cheese multigrain toast?

A crisp green salad, sliced vegetables, or tomato soup pairs well with three-cheese multigrain toast. Fresh, lighter sides balance the rich melted cheese and make the toast part of a more complete meal.

Can you freeze three-cheese multigrain toast?

You can freeze three-cheese multigrain toast, but the bread may lose some crispness after thawing. Freeze it wrapped once cool, then reheat it directly in a skillet or toaster oven so the outside can crisp up again.

Is three-cheese multigrain toast filling enough for lunch?

Yes, three-cheese multigrain toast can make a filling lunch because the bread and cheese provide a substantial base. Add a salad or vegetables on the side for more variety, especially if one sandwich does not satisfy your appetite.

Three-cheese multigrain toast Vitamins & Minerals

Vitamins

B12

1.27µg · 53% DV

B2

0.42mg · 32% DV

B1

0.38mg · 32% DV

B3

4.65mg · 29% DV

Minerals

Phosphorus

465mg · 66% DV

Selenium

27µg · 49% DV

Manganese

1.08mg · 47% DV

Sodium

1020mg · 44% DV

Potassium ⭐

285mg · 8% DV

Three-cheese multigrain toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Three-cheese multigrain toast

To burn the 441 calories in 1 serving (medium) (150 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Three-cheese multigrain toast?

Three-cheese multigrain toast is a toasted sandwich made by layering three kinds of cheese between slices of multigrain bread; the cheeses can vary by recipe. It draws on Turkey’s popular tost tradition, where hot, pressed sandwiches are a familiar quick meal, though the combination also suits everyday home cooking elsewhere.

The bread turns crisp and browned while the cheese melts into a soft, savoury centre. Serve it for breakfast or lunch, or as a filling snack; a salad or sliced tomatoes make a fresh contrast. The bread contributes carbohydrates and fibre, while the cheeses add protein and fat. For a lighter meal, use a moderate amount of cheese and pair the toast with vegetables.

How Nutritious Is Three-cheese multigrain toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Three-cheese multigrain toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three-cheese multigrain toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Three-cheese multigrain toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Three-cheese multigrain toast Fat Profile

SATURATED

9.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.