Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Three cheese cracker Calories
Savory crispy cracker with three-cheese flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Three cheese cracker (45 g) has 221 calories. That works out to 492 calories per 100 g. It contains 28.6 g of carbs, 4.1 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Three cheese cracker Nutrition Facts
Selected: 1 pack (mini) · 45 g
221
KCAL / 45G
Carbs
28.6g
· 10% DV
Protein
4.1g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Three cheese cracker nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Three cheese cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 221 kcal |
| 10 piece (small) | 18 g | 89 kcal |
| 1 cup (whole) | 25 g | 123 kcal |
| 1 serving (small) | 30 g | 148 kcal |
| 20 piece (medium) | 36 g | 177 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 2 cup (double) | 50 g | 246 kcal |
| 1 serving (large) | 60 g | 295 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Three cheese cracker
Is the Three cheese cracker a healthy snack?
The Three cheese cracker is a convenient snack, but it is not a substitute for a more nutrient-rich meal or snack. Pairing it with fruit or plain yogurt can make your snack more filling and varied.
Does the Three cheese cracker cause weight gain?
The Three cheese cracker does not cause weight gain by itself, but eating it frequently or in large amounts can add to your overall energy intake. Put a portion on a plate instead of eating straight from the pack.
Can people with diabetes eat the Three cheese cracker?
People with diabetes can eat the Three cheese cracker, but its carbohydrates may raise blood sugar. Count it as part of the meal or snack, and ask your healthcare professional what portion fits your individual glucose plan.
What does the Three cheese cracker taste like?
The Three cheese cracker is a crisp, savory cracker with a pronounced three-cheese flavor. The exact balance of cheesy, salty, and toasted notes can vary by product formulation, so the flavor may not resemble any one specific cheese.
Does the Three cheese cracker contain three kinds of real cheese?
Not necessarily: “three cheese” describes the cracker’s flavor and does not prove that it contains three separate cheeses. To find out whether real cheese or cheese-derived ingredients are used, read the ingredient list on the package.
What can you eat with the Three cheese cracker?
The Three cheese cracker works well with tomato soup, sliced vegetables, or a mild dip. Since the cracker already has a savory cheese flavor, choose a simple accompaniment that will not overpower it.
Can you put the Three cheese cracker in a child’s lunchbox?
Yes, the Three cheese cracker is portable and can be packed as a convenient snack. For a more balanced lunchbox, serve it alongside fruit or another filling food rather than relying on crackers alone.
How should you store an opened Three cheese cracker pack?
Transfer the Three cheese cracker to an airtight container or seal the opened pack and keep it in a cool, dry place. Moisture quickly softens crackers, so avoid storing them near steam or other damp foods.
Can you use crushed Three cheese cracker as a topping?
Yes, crushed Three cheese cracker can add a crisp, savory coating to baked foods or a crunchy topping for soup and salad. Its seasoning already contributes salt, so taste the dish before adding more.
Can you still eat a stale Three cheese cracker?
If the Three cheese cracker has only lost its crunch and looks and smells normal, it is generally still edible. Discard it if you notice mold, an unusual odor, or damaged packaging rather than tasting it to check.
Three cheese cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.53mg · 10% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Minerals
Sodium
351mg · 15% DV
Selenium
8.1µg · 15% DV
Phosphorus
74mg · 11% DV
Calcium
95mg · 10% DV
Potassium ⭐
63mg · 2% DV
Three cheese cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three cheese cracker
To burn the 221 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three cheese cracker?
A three-cheese cracker is a packaged savoury snack: thin, crisp crackers seasoned with a blended cheese flavour. The taste is salty and distinctly cheesy, and the texture makes them easy to nibble straight from the pack. In Turkey, Çizi crackers are often enjoyed with tea or kept on hand for a quick snack; elsewhere, they also fit lunchboxes, desk snacks and casual sharing boards.
They get most of their energy from carbohydrates and fat, with a more modest amount of protein. A mini pack is about 45 g. For a more balanced snack, serve a few crackers with fresh fruit or vegetables rather than treating them as the whole snack.
How Nutritious Is Three cheese cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three cheese cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three cheese cracker Contain Allergens?
Contains these allergens:
Which Diets Is Three cheese cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three cheese cracker Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 55.3:1
Above the ideal 4:1 (55.3:1).
Compare Three cheese cracker
Foods Similar to Three cheese cracker
Have another question about Three cheese cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.