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Three cheese cracker Calories

Savory crispy cracker with three-cheese flavor

CALORIES

492kcal

72high

POTASSIUM

140mg

FIBER

2.8g

Three cheese cracker Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

63.5g

· 52%

Protein

9.2g

· 8%

Fat

22.1g

· 40%

Fiber

2.8g

Three cheese cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Three cheese cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Three cheese cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three cheese cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Three cheese cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Three cheese cracker Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Three cheese cracker

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Three cheese cracker — Frequently Asked Questions

How many calories are in three cheese Çizi crackers?

Three cheese Çizi crackers provide 492 calories per 100 g. The same amount contains 22.1 g of fat and 63.5 g of carbohydrates.

Are three cheese Çizi crackers suitable for a vegetarian diet?

Yes, they are compatible with vegetarian and omnivore diets. They contain gluten and dairy and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.