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A thin, low, round-to-oval pastry with a lightly browned, matte surface and a pale oat-colored crumb visible along its edges.

Thin oat flour pogaca Calories

Thin oat flour pogaca

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

45medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

4.5g

Quick answer

1 piece (thin) of Thin oat flour pogaca (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 16.4 g of carbs, 3 g of protein, 4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Thin oat flour pogaca Nutrition Facts

Selected: 1 piece (thin) · 40 g

116

KCAL / 40G

Carbs

16.4g

· 6% DV

Protein

3g

· 6% DV

Fat

4g

· 5% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 11% · Fat 31%

Thin oat flour pogaca nutrition facts table · 1 piece (thin) (40 g)

NutrientAmount% DV
Calories116 kcal
Total fat4 g5%
Saturated fat0.84 g4%
Trans fat0 g
Sodium136 mg6%
Total carbohydrate16.4 g6%
Fiber1.8 g6%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin oat flour pogaca?

ServingAmountCalories
1 piece (thin)40 g116 kcal
1 piece (medium)60 g174 kcal
2 piece (thin)80 g232 kcal
1 piece (large)90 g261 kcal
100 g100 g290 kcal
1 serving (thin)100 g290 kcal
3 piece (thin)120 g348 kcal
1 serving (thin)150 g435 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Thin oat flour pogaca

What is thin oat flour pogaca?

Thin oat flour pogaca is a Turkish-style savory pastry made with oat flour and shaped flatter than many familiar poğaça rolls. It may be filled or plain, and is commonly eaten for breakfast or as a snack.

How do you make thin oat flour pogaca?

To make thin oat flour pogaca, mix oat flour with the recipe’s wet ingredients and any leavening, shape the dough thinly, and add filling if desired. Bake according to the recipe until set and lightly browned.

Can thin oat flour pogaca be made without yeast?

Yes, thin oat flour pogaca can be made without yeast, often using baking powder for lift instead. The texture will be less airy than a yeast-raised version, so handle the dough gently and shape it without waiting for it to rise.

Why does thin oat flour pogaca crumble?

Thin oat flour pogaca can crumble because oat flour does not form the stretchy gluten network found in wheat flour. A recipe with too little moisture or too much dry flour can make this worse, so add flour gradually and use the listed binding ingredients.

What fillings work in thin oat flour pogaca?

Cheese, olives, and cooked potato are common filling choices for thin oat flour pogaca. Keep the filling fairly dry and avoid overfilling, which can make the thin dough split or open during baking.

Can you use only oat flour in thin oat flour pogaca?

Yes, some thin oat flour pogaca recipes use only oat flour, but the dough may be more fragile and less elastic than wheat-based dough. Follow a recipe designed for oat flour rather than swapping it cup for cup into a standard poğaça recipe.

How do you keep thin oat flour pogaca soft?

To keep thin oat flour pogaca soft, avoid adding excess flour and take it out of the oven once it is cooked through. Let it cool under a clean towel, then store it in an airtight container to slow drying.

How should you store thin oat flour pogaca?

Store thin oat flour pogaca only after it has cooled, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can make the crust damp; reheat it briefly before serving if it has lost its freshness.

Can thin oat flour pogaca be frozen?

Yes, thin oat flour pogaca freezes well when fully cooled and packed in a sealed freezer-safe container. Thaw it before reheating, and warm it briefly to refresh the texture; avoid freezing it while still warm.

How is thin oat flour pogaca different from regular pogaca?

Thin oat flour pogaca uses oat flour and is shaped flatter, while regular pogaca is often made with wheat flour and formed into thicker rolls. The oat-flour version tends to have a more delicate, less stretchy crumb.

Thin oat flour pogaca Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B2

0.03mg · 2% DV

B5

0.12mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Manganese

0.28mg · 12% DV

Phosphorus

44mg · 6% DV

Sodium

136mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

48mg · 1% DV

Thin oat flour pogaca Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin oat flour pogaca

To burn the 116 calories in 1 piece (thin) (40 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin oat flour pogaca?

Thin oat flour pogaca is a slimmer take on Turkish pogaca, a savoury baked pastry commonly made with a dough enriched with oil and often yogurt or milk. It may be plain or filled with ingredients such as cheese or olives. Oat flour gives the pastry a heartier texture than a version made entirely with wheat flour.

In Turkey, pogaca is a familiar breakfast or tea-time bite, and it also travels well as a snack. Serve it with olives, fresh vegetables or a simple salad. It provides 4.5 g of fibre per 100 g, though it is best treated as one part of a meal rather than the whole meal; add greens or vegetables for a lighter, more balanced plate.

How Nutritious Is Thin oat flour pogaca?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin oat flour pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin oat flour pogaca Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin oat flour pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin oat flour pogaca Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.24g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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Foods Similar to Thin oat flour pogaca

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

Rice Pilaf

150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.