Categories ▾Tools ▾Food Guide Compare Blog

🥟

Thin oat flour pogaca Calories

Thin oat flour pogaca

CALORIES

290kcal

45medium

POTASSIUM

120mg

FIBER

4.5g

Thin oat flour pogaca Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

41g

· 58%

Protein

7.5g

· 11%

Fat

10g

· 31%

Fiber

4.5g

Thin oat flour pogaca Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.08mg · 6% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Thin oat flour pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Thin oat flour pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin oat flour pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin oat flour pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin oat flour pogaca Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Thin oat flour pogaca

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Thin oat flour pogaca — Frequently Asked Questions

How many calories are in thin oat flour pogaca, and what are its macros?

Per 100 g, thin oat flour pogaca provides 290 calories. It contains 7.5 g protein, 41 g carbs, 10 g fat, and 4.5 g fiber.

Is thin oat flour pogaca low glycemic, and is it suitable for specific diets?

Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains gluten, eggs, and dairy.

Have another question about Thin oat flour pogaca?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.