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Thin oat flour pogaca
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (thin) of Thin oat flour pogaca (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 16.4 g of carbs, 3 g of protein, 4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (thin) · 40 g
116
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3g
· 6% DV
Fat
4g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 40 g | 116 kcal |
| 1 piece (medium) | 60 g | 174 kcal |
| 2 piece (thin) | 80 g | 232 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (thin) | 100 g | 290 kcal |
| 3 piece (thin) | 120 g | 348 kcal |
| 1 serving (thin) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Thin oat flour pogaca is a Turkish-style savory pastry made with oat flour and shaped flatter than many familiar poğaça rolls. It may be filled or plain, and is commonly eaten for breakfast or as a snack.
To make thin oat flour pogaca, mix oat flour with the recipe’s wet ingredients and any leavening, shape the dough thinly, and add filling if desired. Bake according to the recipe until set and lightly browned.
Yes, thin oat flour pogaca can be made without yeast, often using baking powder for lift instead. The texture will be less airy than a yeast-raised version, so handle the dough gently and shape it without waiting for it to rise.
Thin oat flour pogaca can crumble because oat flour does not form the stretchy gluten network found in wheat flour. A recipe with too little moisture or too much dry flour can make this worse, so add flour gradually and use the listed binding ingredients.
Cheese, olives, and cooked potato are common filling choices for thin oat flour pogaca. Keep the filling fairly dry and avoid overfilling, which can make the thin dough split or open during baking.
Yes, some thin oat flour pogaca recipes use only oat flour, but the dough may be more fragile and less elastic than wheat-based dough. Follow a recipe designed for oat flour rather than swapping it cup for cup into a standard poğaça recipe.
To keep thin oat flour pogaca soft, avoid adding excess flour and take it out of the oven once it is cooked through. Let it cool under a clean towel, then store it in an airtight container to slow drying.
Store thin oat flour pogaca only after it has cooled, in an airtight container in a cool, dry place. Sealing it while warm traps steam and can make the crust damp; reheat it briefly before serving if it has lost its freshness.
Yes, thin oat flour pogaca freezes well when fully cooled and packed in a sealed freezer-safe container. Thaw it before reheating, and warm it briefly to refresh the texture; avoid freezing it while still warm.
Thin oat flour pogaca uses oat flour and is shaped flatter, while regular pogaca is often made with wheat flour and formed into thicker rolls. The oat-flour version tends to have a more delicate, less stretchy crumb.
Vitamins
B1
0.07mg · 6% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
44mg · 6% DV
Sodium
136mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 piece (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin oat flour pogaca is a slimmer take on Turkish pogaca, a savoury baked pastry commonly made with a dough enriched with oil and often yogurt or milk. It may be plain or filled with ingredients such as cheese or olives. Oat flour gives the pastry a heartier texture than a version made entirely with wheat flour.
In Turkey, pogaca is a familiar breakfast or tea-time bite, and it also travels well as a snack. Serve it with olives, fresh vegetables or a simple salad. It provides 4.5 g of fibre per 100 g, though it is best treated as one part of a meal rather than the whole meal; add greens or vegetables for a lighter, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.