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Thin crust lahmacun with extra minced meat Calories
Thin crust traditional lahmacun with extra minced meat and higher protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Thin crust lahmacun with extra minced meat (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 40.3 g of carbs, 26.6 g of protein, 22.7 g of fat and 3.8 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin crust lahmacun with extra minced meat Nutrition Facts
Selected: 1 piece (whole) · 180 g
482
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
26.6g
· 53% DV
Fat
22.7g
· 29% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Thin crust lahmacun with extra minced meat nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.5 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 3.8 g | 14% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin crust lahmacun with extra minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 482 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 serving (quarter) | 45 g | 121 kcal |
| 1 serving (half) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 140 g | 375 kcal |
| 1 piece (large) | 220 g | 590 kcal |
| 1 piece (jumbo) | 260 g | 697 kcal |
| 2 piece (double) | 360 g | 965 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Thin crust lahmacun with extra minced meat
What is thin crust lahmacun with extra minced meat?
Thin crust lahmacun with extra minced meat is a Turkish flatbread topped with a thin layer of seasoned minced meat and vegetables, then baked. It is often called Turkish pizza, though it is traditionally made without the cheese topping common on pizza.
Where does thin crust lahmacun with extra minced meat come from?
Thin crust lahmacun with extra minced meat belongs to the broader culinary traditions of Turkey and the Middle East. It is especially associated with southeastern Turkish cooking, where thin dough is topped with spiced meat and baked in a hot oven.
What does thin crust lahmacun with extra minced meat taste like?
Thin crust lahmacun with extra minced meat tastes savory, lightly spiced, and often tangy when served with lemon. The crust is thin, while the meat topping brings richness and the finely chopped vegetables add freshness.
Is thin crust lahmacun with extra minced meat the same as Turkish pizza?
No, thin crust lahmacun with extra minced meat is not simply Turkish pizza. The meat-and-vegetable topping is spread directly onto the dough before baking, and it is usually served without cheese, often folded around fresh herbs.
What meat is used in thin crust lahmacun with extra minced meat?
Thin crust lahmacun with extra minced meat is commonly made with ground beef, lamb, or a mixture of the two. The meat is finely combined with vegetables and seasoning so it can be spread in a thin, even layer.
How do you make thin crust lahmacun with extra minced meat at home?
To make thin crust lahmacun with extra minced meat, spread a finely chopped mixture of minced meat, onion, tomato, pepper, herbs, and spices over thinly rolled dough. Bake it in a thoroughly heated oven until the topping is cooked and the edges are browned.
What toppings go well with thin crust lahmacun with extra minced meat?
Fresh parsley, sliced onion, leafy greens, and a squeeze of lemon go well with thin crust lahmacun with extra minced meat. These toppings add freshness and acidity that balance the savory meat; some people also add chili flakes.
How do you eat thin crust lahmacun with extra minced meat?
Thin crust lahmacun with extra minced meat is often eaten by adding herbs and lemon, then folding or rolling the flatbread. It can also be cut into pieces and eaten by hand, usually while still warm.
Can you freeze thin crust lahmacun with extra minced meat?
Yes, thin crust lahmacun with extra minced meat can be frozen. Let it cool, separate pieces with baking paper, and store them in a sealed freezer-safe container. Reheat from thawed or frozen until the center is hot.
How do you reheat leftover thin crust lahmacun with extra minced meat?
Reheat leftover thin crust lahmacun with extra minced meat in a hot oven or a covered skillet until heated through. These methods help the base regain some crispness; microwaving is quicker but tends to make the thin crust soft.
Thin crust lahmacun with extra minced meat Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
7.02mg · 44% DV
B6
0.43mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Zinc
4.86mg · 44% DV
Phosphorus
302mg · 43% DV
Sodium
774mg · 34% DV
Potassium ⭐
459mg · 14% DV
Thin crust lahmacun with extra minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin crust lahmacun with extra minced meat
To burn the 482 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin crust lahmacun with extra minced meat?
Thin crust lahmacun with extra minced meat is a Turkish flatbread topped with a generously spread mixture of minced meat, tomato, pepper, onion, herbs and spices, then baked until the edges are crisp. It is closely associated with southeastern Turkish cooking, where the thin base leaves the savoury topping at the centre of the meal.
It is usually served hot, often with lemon to squeeze over it and fresh parsley or onion on the side; ayran is a common drink pairing. The meat topping makes it a relatively protein-rich choice for a flatbread, with 14.8 g of protein per 100 g. For a lighter meal, pair it with a fresh salad and keep richer sides to a minimum.
How Nutritious Is Thin crust lahmacun with extra minced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin crust lahmacun with extra minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin crust lahmacun with extra minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Thin crust lahmacun with extra minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin crust lahmacun with extra minced meat Fat Profile
SATURATED
7.38g
MONOUNSATURATED
9.18g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.