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Thin chocolate wafer with hazelnut Calories

Thin layered sweet wafer with chocolate and hazelnut

CALORIES

535kcal

62medium

POTASSIUM

255mg

FIBER

3.4g

Thin chocolate wafer with hazelnut Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 43%

Protein

7.2g

· 5%

Fat

30.8g

· 52%

Fiber

3.4g

Thin chocolate wafer with hazelnut Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Magnesium

52mg · 12% DV

Thin chocolate wafer with hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Thin chocolate wafer with hazelnut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin chocolate wafer with hazelnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Thin chocolate wafer with hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin chocolate wafer with hazelnut Fat Profile

SATURATED

12.4g

MONOUNSATURATED

11.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Thin chocolate wafer with hazelnut — Frequently Asked Questions

How many calories are in a thin chocolate wafer with hazelnut?

It provides 535 calories per 100 g. Per 100 g, it also contains 58.5 g carbs, 30.8 g fat, and 7.2 g protein.

Is thin chocolate wafer with hazelnut suitable for vegetarians, and what allergens does it contain?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, dairy, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.