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Thin beef doner wrap Calories
Thin lavash beef doner wrap; high protein, moderate-high sodium.
CALORIES
GI
POTASSIUM
FIBER
Thin beef doner wrap Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.4g
· 34%
Protein
12.8g
· 22%
Fat
11.6g
· 44%
Fiber
1.7g
Thin beef doner wrap Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
3.9mg · 24% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
150mg · 21% DV
Thin beef doner wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin beef doner wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin beef doner wrap Contain Allergens?
Contains these allergens:
Which Diets Is Thin beef doner wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin beef doner wrap Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Thin beef doner wrap
Thin beef doner wrap — Frequently Asked Questions
How many calories are in a thin beef doner wrap?
A thin beef doner wrap contains 238 calories per 100 g. The same serving provides 12.8 g of protein, 20.4 g of carbohydrates, and 11.6 g of fat.
Is a thin beef doner wrap suitable for a Mediterranean diet?
Yes, thin beef doner wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.