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TheLifeCo Chia Pudding Mix Calories
Plant-based chia pudding mix rich in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of TheLifeCo Chia Pudding Mix (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 12.4 g of carbs, 4.6 g of protein, 6.2 g of fat and 8.9 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
TheLifeCo Chia Pudding Mix Nutrition Facts
Selected: 30 gram (medium) · 30 g
125
KCAL / 30G
Carbs
12.4g
· 5% DV
Protein
4.6g
· 9% DV
Fat
6.2g
· 8% DV
Fiber
8.9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
TheLifeCo Chia Pudding Mix nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 8.9 g | 32% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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TheLifeCo Chia Pudding Mix Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 12 g | 50 kcal |
| 15 g | 15 g | 63 kcal |
| 20 g | 20 g | 84 kcal |
| 2 tablespoon (double) | 24 g | 100 kcal |
| 30 g | 30 g | 125 kcal |
| 3 tablespoon (triple) | 36 g | 150 kcal |
| 40 g | 40 g | 167 kcal |
| 50 g | 50 g | 209 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About TheLifeCo Chia Pudding Mix
How do you make TheLifeCo Chia Pudding Mix?
Make TheLifeCo Chia Pudding Mix by combining it with a liquid and letting it thicken. Use the liquid amount and resting time on the package, and stir thoroughly after mixing so the chia does not clump together.
Can you make TheLifeCo Chia Pudding Mix with water?
Yes, you can prepare TheLifeCo Chia Pudding Mix with water. Milk or a plant-based drink usually gives the pudding a creamier taste and texture, while water makes a lighter version; follow the package directions for proportions.
Can TheLifeCo Chia Pudding Mix be left overnight?
Yes, TheLifeCo Chia Pudding Mix can be prepared the night before and left in the refrigerator. Cover the mixture while it thickens, then stir it before eating; add a little more liquid if it becomes thicker than you like.
Why is my TheLifeCo Chia Pudding Mix runny?
TheLifeCo Chia Pudding Mix may be runny if it has not had enough time to absorb the liquid or if too much liquid was added. Let it rest longer in the refrigerator, stirring once, and use the package proportions next time.
What ingredients are in TheLifeCo Chia Pudding Mix?
TheLifeCo Chia Pudding Mix is a chia-based pudding mix, but the product name alone does not establish every ingredient in its formulation. Read the ingredients printed on your package for the exact recipe, since product formulas can change.
Does TheLifeCo Chia Pudding Mix need added sugar?
No, TheLifeCo Chia Pudding Mix does not necessarily need added sugar. Taste the prepared pudding first, then sweeten it if you prefer; fruit can add sweetness, while any added sweetener changes the sugar content of the finished serving.
Can you heat TheLifeCo Chia Pudding Mix?
TheLifeCo Chia Pudding Mix is commonly prepared as a chilled pudding rather than cooked. If you want a warm version, prepare it according to the package first and warm the finished portion gently; heating may change its texture.
What toppings go well with TheLifeCo Chia Pudding Mix?
Fresh fruit, nuts, seeds, and a spoonful of yogurt pair well with TheLifeCo Chia Pudding Mix. Add toppings after the pudding has thickened so they keep their texture, and choose combinations that suit the sweetness of your prepared mix.
How should you store TheLifeCo Chia Pudding Mix after opening?
Store TheLifeCo Chia Pudding Mix tightly sealed in a cool, dry place after opening. Keep moisture out by using a clean, dry utensil, and follow any storage instructions printed on the package if they differ.
Can TheLifeCo Chia Pudding Mix be added to smoothies?
Yes, TheLifeCo Chia Pudding Mix can be added to a smoothie for a thicker texture. Blend it with the other ingredients, then allow the smoothie to stand briefly if you want the chia to absorb more liquid.
TheLifeCo Chia Pudding Mix Vitamins & Minerals
Vitamins
B3
2.49mg · 16% DV
B1
0.19mg · 16% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.81mg · 35% DV
Phosphorus
216mg · 31% DV
Magnesium
102mg · 24% DV
Potassium ⭐
156mg · 5% DV
Sodium
5.4mg · 0% DV
TheLifeCo Chia Pudding Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TheLifeCo Chia Pudding Mix
To burn the 125 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TheLifeCo Chia Pudding Mix?
TheLifeCo Chia Pudding Mix is a packaged, plant-based mix made with chia seeds and intended to be combined with liquid to make pudding. Chia absorbs liquid as it rests, giving the mixture its characteristic thick consistency, so allow time for it to set before serving.
Its flavour is mild, while the texture is soft and gently gel-like. It works for breakfast or a snack, served with fresh fruit, nuts or a little spice; some people also layer it with yoghurt or oats. The mix is notably high in fibre and offers a plant-based option. For a lighter bowl, adjust the portion to suit your appetite and use fruit for sweetness rather than adding much extra sweetener.
How Nutritious Is TheLifeCo Chia Pudding Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TheLifeCo Chia Pudding Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TheLifeCo Chia Pudding Mix Contain Allergens?
No known major allergens
Which Diets Is TheLifeCo Chia Pudding Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TheLifeCo Chia Pudding Mix Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.54g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.