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TheLifeCo Chia Pudding Mix vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; TheLifeCo Chia Pudding Mix has more protein; TheLifeCo Chia Pudding Mix has more fiber; TheLifeCo Chia Pudding Mix has a lower glycemic index.
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TheLifeCo Chia Pudding Mix
100 g
🌯
Chicken Wrap
100 g
418kcal
Calories
195kcal
15.5✓g
Protein
13.5g
41.2g
Carbs
19.2g
29.5✓g
Fiber
2.1g
20.8g
Fat
6.2g
30✓
Glycemic Index
60
3✓
Glycemic Load
12
520✓mg
Potassium
210mg
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