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●Low GI

Egg-lemon chicken broth soup Calories

Traditional soup with chicken broth, egg, and lemon

CALORIES

38kcal

35low

POTASSIUM

90mg

FIBER

0.2g

Egg-lemon chicken broth soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 24%

Protein

3.2g

· 35%

Fat

1.7g

· 41%

Fiber

0.2g

Egg-lemon chicken broth soup Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.07mg · 5% DV

0.23mg · 5% DV

B12

0.13µg · 5% DV

Minerals

Sodium

280mg · 12% DV

Selenium

4µg · 7% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

90mg · 3% DV

Egg-lemon chicken broth soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg-lemon chicken broth soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg-lemon chicken broth soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg-lemon chicken broth soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg-lemon chicken broth soup Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Egg-lemon chicken broth soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg-lemon chicken broth soup — Frequently Asked Questions

How many calories are in egg-lemon chicken broth soup?

Egg-lemon chicken broth soup contains 38 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 2.2 g of carbohydrates, and 1.7 g of fat.

Is egg-lemon chicken broth soup low glycemic?

Egg-lemon chicken broth soup has a glycemic index of 35, which is considered low. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.