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●Low GI

Tempeh Stir-Fry with Vegetables Calories

Plant-based protein, fiber, vitamins and minerals, vegan

CALORIES

120kcal

35low

POTASSIUM

320mg

FIBER

3.7g

Tempeh Stir-Fry with Vegetables Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

8.2g

· 27%

Protein

10.5g

· 35%

Fat

5.2g

· 38%

Fiber

3.7g

Tempeh Stir-Fry with Vegetables Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin C

9mg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

Tempeh Stir-Fry with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tempeh Stir-Fry with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempeh Stir-Fry with Vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tempeh Stir-Fry with Vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tempeh Stir-Fry with Vegetables Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Tempeh Stir-Fry with Vegetables

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tempeh Stir-Fry with Vegetables — Frequently Asked Questions

How many calories are in tempeh stir-fry with vegetables?

Tempeh stir-fry with vegetables contains 120 calories per 100 g. It also provides 10.5 g of protein and 3.7 g of fiber per 100 g.

Is tempeh stir-fry with vegetables suitable for a vegan and gluten-free diet?

Yes, tempeh stir-fry with vegetables is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.