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Raw tempeh Calories
Fermented soybean cake, high in protein
CALORIES
GI
POTASSIUM
FIBER
Raw tempeh Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
7.6g
· 15%
Protein
20.3g
· 39%
Fat
10.8g
· 46%
Fiber
5.4g
Raw tempeh Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
266mg · 38% DV
Magnesium
81mg · 19% DV
Raw tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Raw tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw tempeh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Raw tempeh
Raw tempeh — Frequently Asked Questions
How many calories and how much protein are in raw tempeh?
Raw tempeh provides 193 calories and 20.3 g of protein per 100 g. It also contains 10.8 g of fat, 7.6 g of carbohydrates, and 5.4 g of fiber per 100 g.
Is raw tempeh suitable for a vegan or gluten-free diet?
Raw tempeh is compatible with vegan, vegetarian, flexitarian, omnivore, and gluten-free diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.