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Tempeh pan-fried with soy sauce Calories
High-protein fermented soy food, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Tempeh pan-fried with soy sauce Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
10.2g
· 18%
Protein
20.5g
· 36%
Fat
11.4g
· 46%
Fiber
5.2g
Tempeh pan-fried with soy sauce Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Tempeh pan-fried with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempeh pan-fried with soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempeh pan-fried with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tempeh pan-fried with soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempeh pan-fried with soy sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Tempeh pan-fried with soy sauce
Tempeh pan-fried with soy sauce — Frequently Asked Questions
How many calories and how much protein are in pan-fried tempeh with soy sauce?
Pan-fried tempeh with soy sauce provides 215 calories and 20.5 g of protein per 100 g. It is a high-protein plant-based option.
Is pan-fried tempeh with soy sauce suitable for a vegan and gluten-free diet?
It is suitable for vegan, vegetarian, flexitarian, Mediterranean, omnivore, and gluten-free diets. However, it contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.