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Fried tempeh Calories
High-protein fermented soy food
CALORIES
GI
POTASSIUM
FIBER
Fried tempeh Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
10.8g
· 18%
Protein
20.3g
· 34%
Fat
13.1g
· 48%
Fiber
5.4g
Fried tempeh Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
B3
2.6mg · 16% DV
B6
0.19mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
266mg · 38% DV
Magnesium
81mg · 19% DV
Fried tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Fried tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried tempeh Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Fried tempeh
Fried tempeh — Frequently Asked Questions
How many calories and how much protein are in fried tempeh?
Fried tempeh provides 240 calories and 20.3 g of protein per 100 g. It also contains 5.4 g of fiber per 100 g.
Is fried tempeh low glycemic?
Yes, fried tempeh has a glycemic index of 15, which is considered low. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.