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Teksüt Triangle Cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Teksüt Triangle Cheese (18 g) has 45 calories. That works out to 258 calories per 100 g. It contains 0.9 g of carbs, 2.1 g of protein, 3.7 g of fat and 0 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Teksüt Triangle Cheese Nutrition Facts
Selected: 1 piece (small) · 17.5 g
45
KCAL / 17.5G
Carbs
0.9g
· 0% DV
Protein
2.1g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 19% · Fat 73%
Teksüt Triangle Cheese nutrition facts table · 1 piece (small) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teksüt Triangle Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 17.5 g | 45 kcal |
| 1 piece (mini) | 12.5 g | 32 kcal |
| 2 piece (double) | 35 g | 90 kcal |
| 1 serving (medium) | 35 g | 90 kcal |
| 3 piece (triple) | 52.5 g | 135 kcal |
| 4 piece (half) | 70 g | 181 kcal |
| 100 g | 100 g | 258 kcal |
| 6 piece (large) | 105 g | 271 kcal |
| 8 piece (whole) | 140 g | 361 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Teksüt Triangle Cheese
What is Teksüt Triangle Cheese?
Teksüt Triangle Cheese is a soft, individually portioned processed cheese sold in small triangular portions. Its mild, savory taste and spreadable texture make it convenient to eat as a snack or add to sandwiches.
What is Teksüt Triangle Cheese made of?
Teksüt Triangle Cheese is made from dairy and cheese ingredients; processed cheeses may also use ingredients that help maintain a smooth, consistent texture. For the exact current formula, refer to the ingredient list on the package.
Does Teksüt Triangle Cheese need to be cooked before eating?
No, Teksüt Triangle Cheese is ready to eat straight from its wrapper. You can spread it on bread, add it to a sandwich, or use it in a hot dish if you want a softer, melted texture.
How should you store Teksüt Triangle Cheese after opening?
Keep Teksüt Triangle Cheese refrigerated after opening, and protect any unwrapped portion from air by resealing the package or putting it in a covered container. Follow the package’s storage directions and use the product within its stated period.
Can you freeze Teksüt Triangle Cheese?
Yes, you can freeze Teksüt Triangle Cheese, but freezing may change its smooth texture after thawing. It is usually better to use a thawed portion in a cooked sauce or soup than to expect it to spread just as smoothly.
Does Teksüt Triangle Cheese melt well?
Teksüt Triangle Cheese softens and melts when heated, so it can be stirred into a warm sauce or spread inside a hot sandwich. Add it over low heat and stir to help it blend evenly.
How is Teksüt Triangle Cheese different from cream cheese?
Teksüt Triangle Cheese is a portioned processed cheese with a savory cheese flavor, while cream cheese is typically a softer, tangier fresh cheese sold in tubs or blocks. They can both be spread on bread, but they may behave differently in recipes.
Can Teksüt Triangle Cheese be used in pasta?
Yes, Teksüt Triangle Cheese can make pasta sauce creamy and mildly savory. Stir a portion into hot pasta with a little cooking water, or melt it into the sauce over low heat so it blends without clumping.
Can children eat Teksüt Triangle Cheese?
Yes, children without a dairy allergy can eat Teksüt Triangle Cheese. Its soft texture is easy to spread on bread; serve an age-appropriate amount and avoid leaving an opened portion unrefrigerated.
Can people with lactose intolerance eat Teksüt Triangle Cheese?
Not necessarily: Teksüt Triangle Cheese is a dairy cheese product, and its lactose content can depend on the formulation. If you are lactose intolerant, check the package for a lactose-free claim and use your own tolerance as a guide.
Teksüt Triangle Cheese Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
31.5µg · 4% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
84mg · 8% DV
Sodium
137mg · 6% DV
Selenium
2.45µg · 4% DV
Potassium ⭐
19mg · 1% DV
Teksüt Triangle Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teksüt Triangle Cheese
To burn the 45 calories in 1 piece (small) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teksüt Triangle Cheese?
Teksüt Triangle Cheese is a Turkish packaged cheese sold in small, individually wrapped portions. Its soft, spreadable texture makes it easy to put on bread or crackers, or to eat straight from the wrapper when you need a quick snack.
The flavour is mild and savoury, so it works well at breakfast or in a lunchbox, and can be paired with fresh vegetables or fruit. It provides protein and calcium, though it is also relatively rich in fat. One small portion is about 17.5 g; serve it with whole-grain bread and crunchy vegetables for a more balanced, satisfying snack.
How Nutritious Is Teksüt Triangle Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teksüt Triangle Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt Triangle Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt Triangle Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teksüt Triangle Cheese Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.