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Teksut semi-fat sliced kasar Calories
Semi-fat sliced kasar cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Teksut semi-fat sliced kasar (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 0.4 g of carbs, 4.6 g of protein, 4 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Teksut semi-fat sliced kasar Nutrition Facts
Selected: 1 slice (medium) · 20 g
57
KCAL / 20G
Carbs
0.4g
· 0% DV
Protein
4.6g
· 9% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 33% · Fat 64%
Teksut semi-fat sliced kasar nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Teksut semi-fat sliced kasar?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 57 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 serving (medium) | 30 g | 86 kcal |
| 2 slice (medium) | 40 g | 114 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Teksut semi-fat sliced kasar
Does Teksut semi-fat sliced kasar melt well in a grilled sandwich?
Yes, it melts well in a grilled sandwich. Put the slices between the bread and heat over a moderate setting so the cheese has time to soften before the bread browns too much.
Is Teksut semi-fat sliced kasar the same as cheddar?
No. Kasar and cheddar are different cheeses with distinct traditions and flavours. Teksut semi-fat sliced kasar is a sliced kasar cheese, not a cheddar, even though both can be used in sandwiches.
What can I make with Teksut semi-fat sliced kasar?
Teksut semi-fat sliced kasar works in toasties, cold sandwiches, omelettes and baked dishes. Add it near the end of cooking when you want it melted without leaving it under high heat for too long.
How should I store Teksut semi-fat sliced kasar after opening?
Keep it refrigerated and seal the opened pack tightly, or transfer the slices to a clean airtight container. Follow the storage directions on the package and avoid leaving the cheese out at room temperature for extended periods.
Can you freeze Teksut semi-fat sliced kasar?
Yes, you can freeze it, although the texture may be less smooth after thawing. Separate the slices, seal them in a freezer-safe bag, and thaw them in the refrigerator before using; do not refreeze thawed cheese.
Does Teksut semi-fat sliced kasar work as a pizza topping?
Yes, it can be used on pizza. Tear or cut the slices into smaller pieces and spread them over the topping for a more even melt; whole slices may cover the surface unevenly.
How does Teksut semi-fat sliced kasar differ from full-fat kasar?
The semi-fat version is made with less fat than full-fat kasar, which can make its flavour and mouthfeel less rich. It can usually be used in the same everyday dishes, including sandwiches and toasties.
Can Teksut semi-fat sliced kasar be eaten without cooking it?
Yes, it can be eaten cold straight from the pack. Use the slices in a sandwich or serve them with other breakfast foods, keeping any opened portion refrigerated according to the package directions.
Why do Teksut semi-fat sliced kasar slices stick together?
Slices can stick together from pressure, warmth or moisture inside the pack. Chill the package briefly and gently separate the slices from an edge; avoid pulling hard, which can tear the thin pieces.
How can you tell if Teksut semi-fat sliced kasar has gone bad?
Discard it if you notice mould, an unusual or sour smell, a slimy surface, or an unexpected colour change. Don’t taste it to check; also consider how it was stored and follow the package guidance.
Teksut semi-fat sliced kasar Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.07mg · 5% DV
Vitamin A
44µg · 5% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
180mg · 8% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
16mg · 0% DV
Teksut semi-fat sliced kasar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teksut semi-fat sliced kasar
To burn the 57 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teksut semi-fat sliced kasar?
Teksut semi-fat sliced kasar is a packaged, pre-sliced version of kasar, a Turkish semi-hard cheese made from milk. It has a mild, savoury flavour and a smooth texture, and melts readily when heated.
In Turkey, kasar is a familiar choice for breakfast, toast and sandwiches; it also works well in a simple grilled sandwich. Outside Turkey, use the slices in a cheese toastie or alongside bread and fresh vegetables. It provides protein and calcium, making it a satisfying addition to a meal. For a lighter plate, pair a modest portion with tomatoes, cucumbers or other crisp vegetables.
How Nutritious Is Teksut semi-fat sliced kasar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teksut semi-fat sliced kasar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksut semi-fat sliced kasar Contain Allergens?
Contains these allergens:
Which Diets Is Teksut semi-fat sliced kasar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teksut semi-fat sliced kasar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.