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●Low GI

💪High Protein

Teksut semi-fat sliced kasar Calories

Semi-fat sliced kasar cheese, source of protein and calcium

CALORIES

285kcal

0low

POTASSIUM

80mg

FIBER

Teksut semi-fat sliced kasar Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

· 3%

Protein

23g

· 33%

Fat

20g

· 64%

Fiber

Teksut semi-fat sliced kasar Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Teksut semi-fat sliced kasar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Teksut semi-fat sliced kasar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teksut semi-fat sliced kasar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Teksut semi-fat sliced kasar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teksut semi-fat sliced kasar Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Teksut semi-fat sliced kasar

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Teksut semi-fat sliced kasar — Frequently Asked Questions

How many calories are in Teksut semi-fat sliced kasar cheese?

Teksut semi-fat sliced kasar cheese contains 285 calories per 100 g. The same amount provides 23 g of protein, 20 g of fat, and 2 g of carbohydrates.

Is Teksut semi-fat sliced kasar cheese suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, it can fit a low-carb eating pattern. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.