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Teksüt Milk Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Teksüt Milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 6.2 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Teksüt Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
Teksüt Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Teksüt Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 bottle (small) | 500 g | 305 kcal |
| 1 pack (whole) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Teksüt Milk
Where is Teksüt Milk made?
Teksüt is a Turkish dairy brand based in Gönen, in Balıkesir Province. The company makes a range of dairy products, so the exact milk source and production details can vary by product and package.
Is Teksüt Milk UHT or pasteurized?
Teksüt sells milk in packaged varieties, and the treatment can depend on the specific product. Look for “UHT” or “pasteurized” on the carton: UHT milk is shelf-stable unopened, while pasteurized milk needs refrigeration.
Is Teksüt Milk lactose-free?
Regular Teksüt Milk contains lactose, the naturally occurring sugar in milk. If you have lactose intolerance, choose a product explicitly labelled lactose-free rather than assuming the standard carton will suit you.
Do you need to boil Teksüt Milk before drinking it?
No, Teksüt Milk labelled UHT is ready to drink straight from the carton and does not need boiling. Boiling it is optional, but prolonged heating can affect its taste. Follow the package instructions for other varieties.
How long does Teksüt Milk last once opened?
Keep opened Teksüt Milk refrigerated, tightly closed, and use it within about 2–3 days. Avoid leaving it out at room temperature, and discard it if its smell, appearance, or texture changes.
Can you make yogurt with Teksüt Milk?
Yes, you can use Teksüt Milk to make yogurt. Warm the milk, let it cool until it is suitable for adding starter, then mix in the culture and keep it covered while it ferments. Results vary with the starter and milk type.
Can you freeze Teksüt Milk?
Yes, Teksüt Milk can be frozen, but thawing may leave it separated or grainy. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well; it is often better for cooking than drinking afterward.
Does unopened Teksüt Milk need to be refrigerated?
Unopened UHT Teksüt Milk can generally be stored in a cool, dry cupboard until opened. Pasteurized milk must stay refrigerated. Check the carton’s storage directions, since the answer depends on which Teksüt product you have.
Is Teksüt Milk good for coffee?
Yes, Teksüt Milk works in coffee and can also be warmed or frothed for milk-based drinks. Heat it gently rather than letting it boil, since very hot milk can lose some of its smooth taste and foam quality.
Can toddlers drink Teksüt Milk?
Children over 12 months can generally have cow’s milk such as Teksüt Milk as part of a varied diet. It should not be used as the main drink for babies under 12 months; breast milk or infant formula is appropriate at that age.
Teksüt Milk Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.36mg · 28% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Teksüt Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teksüt Milk
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teksüt Milk?
Teksüt Milk is packaged cow’s milk from the Turkish dairy brand Teksüt, intended for everyday drinking and cooking. It can be poured over cereal, added to coffee, or used in home recipes such as custards and pancakes. In Turkey, milk is a familiar breakfast and household staple, though it is more often served alongside breakfast than as a substitute for tea.
Its flavour is mild and its texture smooth and pourable; served cold, it is refreshing, while warmed milk pairs well with cocoa or coffee. It provides protein and calcium, along with naturally occurring carbohydrate and fat. For an easy snack, combine it with oats or fruit; in a recipe, you can adjust the amount to suit the consistency you want.
How Nutritious Is Teksüt Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teksüt Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt Milk Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teksüt Milk Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.