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Teksüt Milk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Teksüt Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.1g
· 20%
Fat
3.3g
· 49%
Fiber
0g
Teksüt Milk Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Teksüt Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teksüt Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt Milk Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teksüt Milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Teksüt Milk
Teksüt Milk — Frequently Asked Questions
How many calories are in Teksüt Milk?
Teksüt Milk contains 61 calories per 100 grams. The calorie total increases with larger portions.
Is Teksüt Milk a good source of protein?
It provides 3.1 grams of protein per 100 grams. That means it can contribute to daily protein intake.
Does Teksüt Milk contain carbohydrates?
Yes, it contains 4.7 grams of carbohydrates per 100 grams. This can be relevant if you track carb intake.
How much fat is in Teksüt Milk?
Teksüt Milk has 3.3 grams of fat per 100 grams. Portion size matters if you are monitoring fat intake.
Is the glycemic index of Teksüt Milk high or low?
Its glycemic index is 31. That is generally considered a low GI value.
Is Teksüt Milk suitable for common diets?
Yes, it is compatible with omnivore, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Suitability still depends on your overall eating plan and portion size.
Can Teksüt Milk help with fullness?
It contains 3.1 grams of protein and 3.3 grams of fat per 100 grams. These macronutrients may help support satiety.
Does Teksüt Milk have fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be considered a fiber source.
Is Teksüt Milk allergen-free?
No, it contains dairy, which is a listed allergen. People with milk or dairy allergies should avoid it.
Is Teksüt Milk processed?
Yes, its processing level is listed as processed. This may matter if you prefer foods based on degree of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.