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Teksüt Low-Fat Curd Cheese Calories
Low fat, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Teksüt Low-Fat Curd Cheese has 82 calories. It contains 3.5 g of carbs, 15.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Teksüt Low-Fat Curd Cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
15.5g
· 31% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 75% · Fat 8%
Teksüt Low-Fat Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Teksüt Low-Fat Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 82 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (large) | 150 g | 123 kcal |
| 1 serving (large) | 200 g | 164 kcal |
| 1 pack (whole) | 250 g | 205 kcal |
| 1 pack (whole) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Teksüt Low-Fat Curd Cheese
What is Teksüt Low-Fat Curd Cheese?
Teksüt Low-Fat Curd Cheese is a fresh curd-style cheese. In Turkish cooking, lor is commonly made from curds formed during cheesemaking, but the exact ingredients and texture of a packaged product are specific to its recipe.
How do you use Teksüt Low-Fat Curd Cheese?
Use Teksüt Low-Fat Curd Cheese in savoury fillings, omelettes, pasta, or as a spread with herbs. Its mild curd texture works well when mixed into a dish rather than used where a stretchy, melting cheese is needed.
Is Teksüt Low-Fat Curd Cheese the same as cottage cheese?
No, Teksüt Low-Fat Curd Cheese is not necessarily the same as cottage cheese. Both are fresh curd cheeses, but cottage cheese is typically sold with a looser, wetter curd and may include cream; textures and recipes differ.
Can Teksüt Low-Fat Curd Cheese replace ricotta in a recipe?
Yes, Teksüt Low-Fat Curd Cheese can replace ricotta in many savoury fillings and baked dishes. Mash it first for a smoother texture, and drain excess moisture if the recipe needs a thick filling.
Does Teksüt Low-Fat Curd Cheese melt when heated?
No, Teksüt Low-Fat Curd Cheese does not melt into a stretchy layer like mozzarella. It softens with heat but usually keeps a curdy texture, so stir it into sauces or fillings rather than relying on it for a cheese pull.
How should you store Teksüt Low-Fat Curd Cheese after opening?
Keep Teksüt Low-Fat Curd Cheese refrigerated in a closed container after opening. Follow the package’s storage directions and use-by date, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Teksüt Low-Fat Curd Cheese?
Yes, you can freeze Teksüt Low-Fat Curd Cheese, though thawing may make it drier or more crumbly. Freeze it in airtight portions and thaw it in the refrigerator; use the thawed cheese in cooked dishes for the best texture.
Can Teksüt Low-Fat Curd Cheese be used in cheesecake?
Yes, Teksüt Low-Fat Curd Cheese can work in cheesecake, especially when blended until smooth. Its lower-fat curd may give the filling a less rich texture than cream cheese, so it is best used in a recipe designed for curd cheese.
Is Teksüt Low-Fat Curd Cheese good for weight loss?
Teksüt Low-Fat Curd Cheese can fit into a weight-loss meal plan as a protein-containing food, but it does not cause weight loss by itself. Pair it with filling foods such as vegetables, and consider the whole meal rather than one ingredient.
Is Teksüt Low-Fat Curd Cheese lactose-free?
No, you should not assume Teksüt Low-Fat Curd Cheese is lactose-free. Lactose levels vary between dairy products, and the product name alone does not establish its lactose content; people with lactose intolerance should use a confirmed lactose-free alternative.
Teksüt Low-Fat Curd Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
135mg · 4% DV
Teksüt Low-Fat Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teksüt Low-Fat Curd Cheese
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teksüt Low-Fat Curd Cheese?
Teksüt low-fat curd cheese is a packaged Turkish lor, a fresh, soft cheese traditionally made by collecting the curds left in whey during cheesemaking. It has a mild, milky flavour and a moist, slightly crumbly texture, so it works well spread on toast or stirred into a savoury filling.
In Turkey, lor is often served at breakfast with tomatoes, herbs and bread, and is also used in börek and other pastries. Elsewhere, try it in sandwiches, salads or cooked dishes where you want a gentle, fresh cheese rather than a strongly flavoured one. It is low in fat and provides protein; a 100 g serving has 15.5 g. Pair it with vegetables and herbs for a light meal.
How Nutritious Is Teksüt Low-Fat Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teksüt Low-Fat Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt Low-Fat Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt Low-Fat Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teksüt Low-Fat Curd Cheese Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.