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Teksüt Low-Fat Cottage Cheese Calories
High protein, low fat, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Teksüt Low-Fat Cottage Cheese has 80 calories. It contains 3.2 g of carbs, 14 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Teksüt Low-Fat Cottage Cheese Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
14g
· 28% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 70% · Fat 14%
Teksüt Low-Fat Cottage Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teksüt Low-Fat Cottage Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 80 kcal |
| 2 tablespoon (medium) | 30 g | 24 kcal |
| 1 piece (small) | 50 g | 40 kcal |
| 1 serving (medium) | 80 g | 64 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (large) | 120 g | 96 kcal |
| 1 piece (large) | 150 g | 120 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 1 pack (jumbo) | 250 g | 200 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Teksüt Low-Fat Cottage Cheese
Is Teksüt Low-Fat Cottage Cheese the same as ricotta?
No. Teksüt Low-Fat Cottage Cheese is the English-page name for a Turkish lor-style fresh cheese; ricotta is traditionally made from whey too, but the products differ in texture and production. You can substitute it in many savory fillings, though the result may be less creamy.
How do you eat Teksüt Low-Fat Cottage Cheese for breakfast?
Teksüt Low-Fat Cottage Cheese works well on toast or alongside tomatoes, cucumber, and herbs. Mix it with chopped parsley and pepper for a quick savory spread, or stir it into scrambled eggs for a soft, filling breakfast.
Can you use Teksüt Low-Fat Cottage Cheese instead of ricotta in lasagna?
Yes, Teksüt Low-Fat Cottage Cheese can replace ricotta in lasagna and other baked fillings. Its curds may make the filling less smooth, so mash it with a fork first; drain excess liquid if the cheese looks wet.
How should you store Teksüt Low-Fat Cottage Cheese after opening?
Keep Teksüt Low-Fat Cottage Cheese refrigerated in a tightly closed container and use it within a few days of opening. Follow the package’s storage directions and use-by date; discard it if you notice mold, an off smell, or an unusual change in color.
Can you freeze Teksüt Low-Fat Cottage Cheese?
Yes, you can freeze Teksüt Low-Fat Cottage Cheese, but thawing may make its texture grainier or more watery. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than as a fresh topping.
Does Teksüt Low-Fat Cottage Cheese help with weight loss?
Teksüt Low-Fat Cottage Cheese can fit a weight-loss eating plan, and its protein may help make a meal more filling. It does not cause weight loss on its own; the overall meal and portion size still matter.
Why is Teksüt Low-Fat Cottage Cheese watery?
Some liquid in Teksüt Low-Fat Cottage Cheese is whey, which can separate during storage and does not by itself mean the cheese has spoiled. Stir it back in for a softer texture, or drain it if you want a thicker filling.
Can you cook Teksüt Low-Fat Cottage Cheese?
Yes, Teksüt Low-Fat Cottage Cheese can be cooked in eggs, baked dishes, pasta fillings, and savory pastries. Heat makes its curds more noticeable, and it may release moisture, so drain it first when a dry filling is important.
Can you eat Teksüt Low-Fat Cottage Cheese straight from the package?
Yes, Teksüt Low-Fat Cottage Cheese is ready to eat and can be served cold straight from the package. Keep it refrigerated, use a clean spoon, and return it promptly to the refrigerator after serving.
Is Teksüt Low-Fat Cottage Cheese good before or after a workout?
Yes, Teksüt Low-Fat Cottage Cheese can be eaten before or after a workout as part of a meal or snack. Its protein makes it a practical option after exercise; pair it with bread or fruit if you also want a source of carbohydrates.
Teksüt Low-Fat Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
120mg · 4% DV
Teksüt Low-Fat Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teksüt Low-Fat Cottage Cheese
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teksüt Low-Fat Cottage Cheese?
Teksüt Low-Fat Cottage Cheese is a packaged Turkish lor cheese: a fresh curd cheese, rather than the familiar creamy, lumpy cottage cheese found in some countries. Mild and lightly crumbly, it works well on toast or alongside olives, tomatoes and herbs at breakfast. In Turkey, lor is also used as a filling for börek and gözleme, and can be seasoned with herbs or spices for a quick savoury spread.
It is notably high in protein and low in fat, with 14 g of protein per 100 g. Pair it with fresh vegetables for a light meal, or use it in both sweet and savoury recipes; its gentle flavour lets other ingredients come through.
How Nutritious Is Teksüt Low-Fat Cottage Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teksüt Low-Fat Cottage Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt Low-Fat Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt Low-Fat Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teksüt Low-Fat Cottage Cheese Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.