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●Low GI

Teksüt Low-Fat Cottage Cheese Calories

High protein, low fat, calcium source

CALORIES

80kcal

30low

POTASSIUM

120mg

FIBER

Teksüt Low-Fat Cottage Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 16%

Protein

14g

· 70%

Fat

1.2g

· 14%

Fiber

Teksüt Low-Fat Cottage Cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Teksüt Low-Fat Cottage Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Teksüt Low-Fat Cottage Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teksüt Low-Fat Cottage Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Teksüt Low-Fat Cottage Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teksüt Low-Fat Cottage Cheese Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Teksüt Low-Fat Cottage Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Teksüt Low-Fat Cottage Cheese — Frequently Asked Questions

How many calories and how much protein are in Teksüt Low-Fat Cottage Cheese?

Teksüt Low-Fat Cottage Cheese provides 80 calories and 14 g of protein per 100 g. It also contains 1.2 g of fat and 3.2 g of carbohydrates per 100 g.

Is Teksüt Low-Fat Cottage Cheese suitable for a low-glycemic diet?

With a glycemic index of 30, Teksüt Low-Fat Cottage Cheese is a low-GI food. It contains 3.2 g of carbohydrates per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Teksüt Low-Fat Cottage Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.