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Teksüt Kashar Cheese Calories
Semi-hard cow's milk cheese, a source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Teksüt Kashar Cheese (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 6.3 g of fat and 0 g of fiber. Its 187.5 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Teksüt Kashar Cheese Nutrition Facts
Selected: 1 slice (thick) · 25 g
83
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.3g
· 13% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
Teksüt Kashar Cheese nutrition facts table · 1 slice (thick) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Teksüt Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 25 g | 83 kcal |
| 1 slice (thin) | 15 g | 50 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 serving (small) | 30 g | 99 kcal |
| 1 piece (medium) | 35 g | 115 kcal |
| 2 slice (thick) | 50 g | 165 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Teksüt Kashar Cheese
What is Teksüt Kashar Cheese?
Teksüt Kashar Cheese is a Turkish semi-hard cheese made from cow’s milk, with a dense texture and mild flavor. Kashar is commonly sliced for sandwiches or melted into hot dishes; its exact taste and texture vary with how it is made and aged.
How is Teksüt Kashar Cheese different from cheddar?
Teksüt Kashar Cheese is a Turkish-style kashar, while cheddar is a distinct cheese traditionally associated with England. Kashar is often milder and used sliced or melted in Turkish dishes; cheddar’s flavor and texture vary widely with its age.
Does Teksüt Kashar Cheese melt well?
Yes, Teksüt Kashar Cheese softens and melts when heated, making it useful for toasties, sandwiches, and baked dishes. Slice or grate it for more even melting, and use moderate heat to reduce the chance of the cheese separating or becoming greasy.
How should you store Teksüt Kashar Cheese after opening?
Wrap Teksüt Kashar Cheese tightly or place it in an airtight container and keep it refrigerated after opening. Use a clean knife, avoid leaving it at room temperature for extended periods, and follow any storage directions printed on the package.
Can you freeze Teksüt Kashar Cheese?
Yes, you can freeze Teksüt Kashar Cheese, though thawing may make its texture drier or more crumbly. Grate or divide it into portions before freezing, then use it in cooked dishes; avoid freezing it again after it has thawed.
Can you eat Teksüt Kashar Cheese without cooking it?
Yes, Teksüt Kashar Cheese can be eaten as sold; cooking is not required. Serve it sliced in a sandwich or alongside other foods, or heat it when you want a softer, melted texture.
What is the best way to use Teksüt Kashar Cheese in a toastie?
Slice or grate Teksüt Kashar Cheese and place it between the bread so it melts evenly. Cook the toastie over moderate heat; this gives the cheese time to soften before the bread gets too dark.
How can you tell if Teksüt Kashar Cheese has spoiled?
Discard Teksüt Kashar Cheese if it develops an unusual strong odor, a slimy surface, unexpected discoloration, or mold. Because it is a semi-hard cheese, do not assume that trimming off a moldy spot makes the remaining cheese safe.
Can you eat Teksüt Kashar Cheese during pregnancy?
Teksüt Kashar Cheese is generally suitable during pregnancy if it is made with pasteurized milk and has been stored safely. Check the package for pasteurization information; if it is unclear, ask your healthcare professional before eating it.
What cheese can replace Teksüt Kashar Cheese in a recipe?
For a melted dish, mozzarella or another mild melting cheese can replace Teksüt Kashar Cheese, though the texture and saltiness may differ. For sandwiches, choose a semi-hard cheese that slices easily and melts to the consistency you want.
Teksüt Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
188mg · 19% DV
Phosphorus
125mg · 18% DV
Sodium
175mg · 8% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
26mg · 1% DV
Teksüt Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teksüt Kashar Cheese
To burn the 83 calories in 1 slice (thick) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teksüt Kashar Cheese?
Teksüt Kashar Cheese is a Turkish semi-hard cheese made from cow’s milk, with a pale yellow colour and a compact texture. It slices neatly and melts smoothly, which makes it useful both at the table and in cooking. In Turkey, it is often served at breakfast with bread, olives and tomatoes, or tucked into toast and sandwiches; it also works well in baked dishes and pastries.
Its flavour is milky and gently savoury, becoming more pronounced with age. It provides protein and calcium and can make a satisfying breakfast or snack. For a lighter meal, use a modest slice and pair it with vegetables or whole-grain bread.
How Nutritious Is Teksüt Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teksüt Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teksüt Kashar Cheese Fat Profile
SATURATED
4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.