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🧀

●Low GI

💪High Protein

Teksüt Kashar Cheese Calories

Semi-hard cow's milk cheese, a source of protein and calcium

CALORIES

330kcal

0low

POTASSIUM

105mg

FIBER

Teksüt Kashar Cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

1.5g

· 2%

Protein

25g

· 30%

Fat

25g

· 68%

Fiber

Teksüt Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.45mg · 9% DV

Minerals

Calcium

750mg · 75% DV

Phosphorus

500mg · 71% DV

Sodium

700mg · 30% DV

Zinc

3mg · 27% DV

Teksüt Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Teksüt Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teksüt Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Teksüt Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Teksüt Kashar Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Teksüt Kashar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Teksüt Kashar Cheese — Frequently Asked Questions

How many calories and how much protein are in Teksüt Kashar Cheese?

Teksüt Kashar Cheese provides 330 calories and 25 g of protein per 100 g. The same serving contains 25 g of fat.

Is Teksüt Kashar Cheese suitable for a keto diet?

Yes. With just 1.5 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It has a glycemic index of 0, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.