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●Low GI
💪High Protein

Teksüt Fresh Kashar Cheese Calories

Source of protein and calcium

CALORIES

330kcal

GI

0low

POTASSIUM

105mg

FIBER

0g

Teksüt Fresh Kashar Cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2g

· 2%

Protein

25g

· 30%

Fat

25g

· 68%

Fiber

0g

Teksüt Fresh Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B2

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

B5

0.45mg · 9% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Teksüt Fresh Kashar Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Teksüt Fresh Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teksüt Fresh Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Teksüt Fresh Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Teksüt Fresh Kashar Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Teksüt Fresh Kashar Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Teksüt Fresh Kashar Cheese — Frequently Asked Questions

How many calories are in 100g of Teksüt Fresh Kashar Cheese?

It contains 330 calories per 100g. The calorie total increases as the portion gets larger.

Is Teksüt Fresh Kashar Cheese high in protein?

Yes, it provides 25g of protein per 100g. That makes it a protein-rich dairy option.

Is Teksüt Fresh Kashar Cheese low in carbs?

Yes, it has 2g of carbohydrates per 100g. This makes it a better fit for lower-carb eating patterns.

Is Teksüt Fresh Kashar Cheese keto-friendly?

Yes, the listed diet compatibility includes keto. Its 25g fat and 2g carbs per 100g also align well with that style of eating.

Is Teksüt Fresh Kashar Cheese gluten-free?

Yes, it is listed as gluten-free. However, it does contain dairy as an allergen.

What is the glycemic index of Teksüt Fresh Kashar Cheese?

Its glycemic index is listed as 0. It also contains just 2g of carbs per 100g.

Is Teksüt Fresh Kashar Cheese high in fat?

It contains 25g of fat per 100g. That makes it a relatively high-fat cheese.

Does Teksüt Fresh Kashar Cheese contain fiber?

No, it contains 0g of fiber per 100g. It is not a source of dietary fiber.

What allergens are in Teksüt Fresh Kashar Cheese?

The listed allergen is dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.

Is Teksüt Fresh Kashar Cheese processed?

Yes, its processing level is listed as processed. That means it is categorized as a processed dairy product.

Have another question about Teksüt Fresh Kashar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.