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Teksüt Fresh Kashar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Teksüt Fresh Kashar Cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Teksüt Fresh Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 30% · Fat 68%
Teksüt Fresh Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Teksüt Fresh Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (thick) | 40 g | 132 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 2 slice (medium) | 60 g | 198 kcal |
| 1 serving (large) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Teksüt Fresh Kashar Cheese
What is Teksüt Fresh Kashar Cheese?
Teksüt Fresh Kashar Cheese is a mild, semi-hard Turkish cheese made from milk and aged for a shorter time than aged kashar. It is classified as a processed food, but that does not mean it is processed cheese.
How does Teksüt Fresh Kashar Cheese differ from aged kashar?
Teksüt Fresh Kashar Cheese is milder, softer, and moister than aged kashar because it is matured for less time. Aged kashar develops a firmer texture and a sharper, more concentrated flavor.
Does Teksüt Fresh Kashar Cheese melt well?
Yes, Teksüt Fresh Kashar Cheese melts well and is a popular choice for toasties and hot sandwiches. Slice it thinly or grate it for more even melting, and cook over moderate heat so the bread does not burn first.
How should you store Teksüt Fresh Kashar Cheese after opening?
Keep Teksüt Fresh Kashar Cheese refrigerated and tightly wrapped or sealed after opening. Use a clean knife when cutting it, follow the package’s storage directions, and discard it if you notice mold or other signs of spoilage.
Can you freeze Teksüt Fresh Kashar Cheese?
Yes, you can freeze Teksüt Fresh Kashar Cheese, although it may become more crumbly after thawing. Divide it into portions, wrap it airtight, and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked dishes.
Can Teksüt Fresh Kashar Cheese replace mozzarella on pizza?
Yes, Teksüt Fresh Kashar Cheese can replace mozzarella on pizza because it melts readily. Its flavor is more pronounced, so grate it finely and use a moderate amount if you want the toppings to remain the focus.
What can you cook with Teksüt Fresh Kashar Cheese?
Teksüt Fresh Kashar Cheese works in toasties, baked pasta, savory pastries, and stuffed flatbreads. Add it near the end of baking when using it as a topping, which helps it melt without drying out or browning too much.
How is Teksüt Fresh Kashar Cheese traditionally served?
Teksüt Fresh Kashar Cheese is commonly sliced for breakfast or served in sandwiches. It also pairs well with tomatoes, olives, and eggs; keeping it chilled until just before slicing makes it easier to cut neatly.
What should you do if Teksüt Fresh Kashar Cheese develops mold?
Discard Teksüt Fresh Kashar Cheese if mold appears, especially if it is sliced or grated. Mold can spread beyond the visible spot, so cutting away the discolored part is not a reliable way to make the remaining cheese safe.
What cheese can replace Teksüt Fresh Kashar Cheese in a sandwich?
A mild melting cheese such as mozzarella can replace Teksüt Fresh Kashar Cheese in a sandwich. The result will be less distinctly kashar in flavor, while a sharper cheese will give the sandwich a stronger taste.
Teksüt Fresh Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
69µg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
32mg · 1% DV
Teksüt Fresh Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teksüt Fresh Kashar Cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teksüt Fresh Kashar Cheese?
Teksüt Fresh Kashar Cheese is a Turkish-style fresh kashar made from cow’s milk. Compared with aged kashar, it is softer and more pliable, with a mild, milky, gently savoury flavour. Slice it for sandwiches or grate it over dishes that benefit from a good melt.
In Turkey, it is a familiar breakfast cheese, often served with bread and vegetables, and it is also used in toasties, pastries and home cooking. It pairs well with tomatoes, olives and fresh herbs. A source of protein and calcium, it is also relatively rich in fat, so a few slices alongside vegetables make a balanced-feeling plate.
How Nutritious Is Teksüt Fresh Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teksüt Fresh Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt Fresh Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt Fresh Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teksüt Fresh Kashar Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.