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Teksüt Fat-Free Fresh Lor Cheese Calories
Fat-free, fresh, high-protein lor cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Teksüt Fat-Free Fresh Lor Cheese has 82 calories. It contains 3.2 g of carbs, 18.2 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Teksüt Fat-Free Fresh Lor Cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
18.2g
· 36% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 82% · Fat 4%
Teksüt Fat-Free Fresh Lor Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Teksüt Fat-Free Fresh Lor Cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (small) | 30 g | 25 kcal |
| 50 g | 50 g | 41 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| ½ cup (half) | 120 g | 98 kcal |
| 150 g | 150 g | 123 kcal |
| 200 g | 200 g | 164 kcal |
| 1 cup (whole) | 240 g | 197 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Teksüt Fat-Free Fresh Lor Cheese
What is Teksüt Fat-Free Fresh Lor Cheese?
Teksüt Fat-Free Fresh Lor Cheese is a fresh, fat-free version of lor, a Turkish cheese traditionally made by coagulating proteins in whey. Lor is typically soft and crumbly rather than stretchy; check the package for the exact ingredients of this product.
How is Teksüt Fat-Free Fresh Lor Cheese different from ricotta?
Teksüt Fat-Free Fresh Lor Cheese is a Turkish lor cheese, while ricotta is an Italian whey cheese with a typically creamier, softer texture. They can sometimes replace one another in recipes, but lor is usually less rich and may be more crumbly.
How do you eat Teksüt Fat-Free Fresh Lor Cheese for breakfast?
Eat Teksüt Fat-Free Fresh Lor Cheese on toast or mix it with chopped herbs, cucumber, and tomato for a simple breakfast. Its mild flavor also works with black pepper or chili flakes; add it just before serving if you want to preserve its fresh texture.
Can you use Teksüt Fat-Free Fresh Lor Cheese in börek?
Yes, Teksüt Fat-Free Fresh Lor Cheese works as a börek filling. Mix it with herbs such as parsley and an egg to help bind it, and drain any excess liquid before filling the pastry so the layers are less likely to turn soggy.
Does Teksüt Fat-Free Fresh Lor Cheese melt when cooked?
No, Teksüt Fat-Free Fresh Lor Cheese does not melt into a stretchy layer like mozzarella. It softens with heat but generally keeps a curdy texture, making it useful in omelets, baked dishes, and fillings rather than recipes that rely on melted cheese.
How should you store Teksüt Fat-Free Fresh Lor Cheese after opening?
Keep Teksüt Fat-Free Fresh Lor Cheese refrigerated in a clean, sealed container after opening, and follow the package’s storage instructions. Fresh cheese spoils readily; discard it if you notice mold, an unusual smell, or a change in color or texture.
Can you freeze Teksüt Fat-Free Fresh Lor Cheese?
Yes, you can freeze Teksüt Fat-Free Fresh Lor Cheese, but thawing may make it drier, grainier, or more watery. Freeze it in airtight portions, thaw it in the refrigerator, and use it in cooked dishes where a change in texture matters less.
Is Teksüt Fat-Free Fresh Lor Cheese good for weight loss?
Teksüt Fat-Free Fresh Lor Cheese can fit into a weight-loss meal because it is high in protein and low in fat. Protein may help you feel satisfied, but the cheese does not cause weight loss on its own; consider the whole meal and portion.
Can Teksüt Fat-Free Fresh Lor Cheese replace cottage cheese in a recipe?
Yes, Teksüt Fat-Free Fresh Lor Cheese can replace cottage cheese in many savory fillings and baked dishes. Lor is often drier and more crumbly, so add a little moisture if the recipe needs a creamy mixture, or drain cottage cheese if it is especially wet.
Is Teksüt Fat-Free Fresh Lor Cheese a good post-workout food?
Yes, Teksüt Fat-Free Fresh Lor Cheese can contribute protein to a post-workout meal, which supports muscle repair and maintenance as part of an adequate diet. Pair it with a carbohydrate source, such as bread or fruit, for a more substantial recovery meal.
Teksüt Fat-Free Fresh Lor Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
10µg · 18% DV
Iodine
25µg · 17% DV
Sodium
330mg · 14% DV
Potassium ⭐
125mg · 4% DV
Teksüt Fat-Free Fresh Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teksüt Fat-Free Fresh Lor Cheese
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teksüt Fat-Free Fresh Lor Cheese?
Teksüt Fat-Free Fresh Lor Cheese is a Turkish fresh curd cheese, usually made by coagulating whey. Mild in flavour and soft but crumbly, lor is distinct from Italian ricotta and is commonly found in Turkish home cooking.
In Turkey, it is eaten at breakfast with bread and herbs, or folded into börek, gözleme and other savoury pastries. It also works well crumbled over a salad. With 18.2 g of protein and very little fat per 100 g, it makes a lean, protein-rich option; pair it with tomatoes and olives, or add a little yoghurt if you prefer a softer, creamier texture.
How Nutritious Is Teksüt Fat-Free Fresh Lor Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teksüt Fat-Free Fresh Lor Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt Fat-Free Fresh Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt Fat-Free Fresh Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teksüt Fat-Free Fresh Lor Cheese Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.