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Fat-free, high-protein curd cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Teksüt fat-free curd cheese (50 g) has 35 calories. That works out to 70 calories per 100 g. It contains 1.5 g of carbs, 6.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
35
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
6.8g
· 14% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 78% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 35 kcal |
| 1 tablespoon (medium) | 20 g | 14 kcal |
| 1 slice (thin) | 25 g | 18 kcal |
| 1 piece (small) | 30 g | 21 kcal |
| 1 slice (thick) | 40 g | 28 kcal |
| 1 piece (large) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 2 piece (double) | 100 g | 70 kcal |
| 1 cup (medium) | 150 g | 105 kcal |
| 1 pack (medium) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Teksüt fat-free curd cheese is a soft, moist dairy cheese made of fine curds. Its mild flavor and crumbly texture make it useful in both savory fillings and simple meals; fat-free does not mean dairy-free.
Teksüt fat-free curd cheese works well crumbled into salads, folded into omelets, or mixed with herbs as a sandwich filling. For a smoother spread, mash it with a little yogurt or another moist ingredient.
Yes, Teksüt fat-free curd cheese can replace ricotta in many fillings, though it is usually more crumbly and less creamy. Mash or blend it first, then use it in stuffed pasta, savory pies, or baked dishes.
No, Teksüt fat-free curd cheese is not necessarily the same as cottage cheese. Both can have a curd-like texture, but cottage cheese is typically sold with a creamy dressing, while this product has a softer, loosely packed curd texture.
Teksüt fat-free curd cheese has a mild dairy flavor rather than the pronounced tang of many cultured cheeses. Pair it with herbs or savory toppings for a less plain taste, or add fruit when using it in a sweet dish.
Yes, Teksüt fat-free curd cheese can be used in cheesecake, but its loose curds need blending for a smooth filling. Since it is leaner than cream cheese, the finished cheesecake may be less rich and creamy.
Yes, Teksüt fat-free curd cheese can be frozen, but thawing may make its curds grainier or drier. Freeze it in a sealed portion and save the thawed cheese for cooked recipes rather than expecting its original texture.
Keep Teksüt fat-free curd cheese refrigerated in a clean, tightly covered container after opening. Its exact usable period depends on the package instructions and handling, so follow the stated guidance and discard it if its smell or appearance changes.
Not as a direct substitute: Teksüt fat-free curd cheese is soft and crumbly, while paneer is a firm cheese that holds its shape during cooking. It can still work in fillings or stirred into a dish at the end.
No, Teksüt fat-free curd cheese is not automatically lactose-free just because it contains no fat. It is a dairy product and may contain lactose; people who need to avoid lactose should choose a product specifically made lactose-free.
Vitamins
B12
0.35µg · 15% DV
B2
0.1mg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
45mg · 6% DV
Selenium
3.5µg · 6% DV
Calcium
60mg · 6% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
60mg · 2% DV
Sodium
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 35 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Teksüt fat-free curd cheese is a fresh Turkish lor, traditionally made from the whey left after cheesemaking. Its soft, moist curds break apart easily, with a mild milky flavour and little of the saltiness associated with firmer cheeses.
In Turkey, lor is commonly eaten at breakfast, plain or mixed with herbs, and used as a filling for börek and gözleme. It is very low in fat and provides protein, making it a useful choice when you want a lighter cheese. Try it on toast with tomatoes and herbs, or stir it into a savoury filling; add seasoning to suit your taste, as the cheese itself is mild.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.