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●Low GI

Teksüt fat-free curd cheese Calories

Fat-free, high-protein curd cheese

CALORIES

70kcal

30low

POTASSIUM

120mg

FIBER

Teksüt fat-free curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 17%

Protein

13.5g

· 79%

Fat

0.3g

· 4%

Fiber

Teksüt fat-free curd cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.19mg · 15% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Teksüt fat-free curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Teksüt fat-free curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teksüt fat-free curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Teksüt fat-free curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teksüt fat-free curd cheese Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Teksüt fat-free curd cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Teksüt fat-free curd cheese — Frequently Asked Questions

How many calories and how much protein are in Teksüt fat-free curd cheese?

Per 100 g, it provides 70 calories and 13.5 g of protein. It is also very low in fat, with 0.3 g per 100 g.

Is Teksüt fat-free curd cheese good for a diet?

With 70 calories, 13.5 g protein, and just 0.3 g fat per 100 g, it can fit many eating patterns. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it does contain dairy.

Have another question about Teksüt fat-free curd cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.