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Soft, moist white curds form an uneven, loosely packed mound with a fine, crumbly texture.
●Low GI
Teksüt· all products

Teksüt fat-free curd cheese Calories

Fat-free, high-protein curd cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

70kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Teksüt fat-free curd cheese (50 g) has 35 calories. That works out to 70 calories per 100 g. It contains 1.5 g of carbs, 6.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Teksüt fat-free curd cheese Nutrition Facts

Selected: 1 piece (medium) · 50 g

35

KCAL / 50G

Carbs

1.5g

· 1% DV

Protein

6.8g

· 14% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 78% · Fat 5%

Teksüt fat-free curd cheese nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories35 kcal
Total fat0.2 g0%
Saturated fat0.1 g1%
Trans fat0 g
Sodium30 mg1%
Total carbohydrate1.5 g1%
Fiber0 g0%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teksüt fat-free curd cheese?

ServingAmountCalories
1 piece (medium)50 g35 kcal
1 tablespoon (medium)20 g14 kcal
1 slice (thin)25 g18 kcal
1 piece (small)30 g21 kcal
1 slice (thick)40 g28 kcal
1 piece (large)80 g56 kcal
100 g100 g70 kcal
2 piece (double)100 g70 kcal
1 cup (medium)150 g105 kcal
1 pack (medium)200 g140 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Teksüt fat-free curd cheese

What is Teksüt fat-free curd cheese?

Teksüt fat-free curd cheese is a soft, moist dairy cheese made of fine curds. Its mild flavor and crumbly texture make it useful in both savory fillings and simple meals; fat-free does not mean dairy-free.

How can you use Teksüt fat-free curd cheese in recipes?

Teksüt fat-free curd cheese works well crumbled into salads, folded into omelets, or mixed with herbs as a sandwich filling. For a smoother spread, mash it with a little yogurt or another moist ingredient.

Can Teksüt fat-free curd cheese replace ricotta?

Yes, Teksüt fat-free curd cheese can replace ricotta in many fillings, though it is usually more crumbly and less creamy. Mash or blend it first, then use it in stuffed pasta, savory pies, or baked dishes.

Is Teksüt fat-free curd cheese the same as cottage cheese?

No, Teksüt fat-free curd cheese is not necessarily the same as cottage cheese. Both can have a curd-like texture, but cottage cheese is typically sold with a creamy dressing, while this product has a softer, loosely packed curd texture.

Does Teksüt fat-free curd cheese taste sour?

Teksüt fat-free curd cheese has a mild dairy flavor rather than the pronounced tang of many cultured cheeses. Pair it with herbs or savory toppings for a less plain taste, or add fruit when using it in a sweet dish.

Can Teksüt fat-free curd cheese be used in cheesecake?

Yes, Teksüt fat-free curd cheese can be used in cheesecake, but its loose curds need blending for a smooth filling. Since it is leaner than cream cheese, the finished cheesecake may be less rich and creamy.

Can Teksüt fat-free curd cheese be frozen?

Yes, Teksüt fat-free curd cheese can be frozen, but thawing may make its curds grainier or drier. Freeze it in a sealed portion and save the thawed cheese for cooked recipes rather than expecting its original texture.

How long does Teksüt fat-free curd cheese last after opening?

Keep Teksüt fat-free curd cheese refrigerated in a clean, tightly covered container after opening. Its exact usable period depends on the package instructions and handling, so follow the stated guidance and discard it if its smell or appearance changes.

Can Teksüt fat-free curd cheese be used instead of paneer?

Not as a direct substitute: Teksüt fat-free curd cheese is soft and crumbly, while paneer is a firm cheese that holds its shape during cooking. It can still work in fillings or stirred into a dish at the end.

Is Teksüt fat-free curd cheese lactose-free?

No, Teksüt fat-free curd cheese is not automatically lactose-free just because it contains no fat. It is a dairy product and may contain lactose; people who need to avoid lactose should choose a product specifically made lactose-free.

Teksüt fat-free curd cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.1mg · 8% DV

B5

0.35mg · 7% DV

Biotin

1.25µg · 4% DV

Minerals

Phosphorus

45mg · 6% DV

Selenium

3.5µg · 6% DV

Calcium

60mg · 6% DV

Zinc

0.5mg · 5% DV

Potassium ⭐

60mg · 2% DV

Sodium

30mg · 1% DV

Teksüt fat-free curd cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Teksüt fat-free curd cheese

To burn the 35 calories in 1 piece (medium) (50 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Teksüt fat-free curd cheese?

Teksüt fat-free curd cheese is a fresh Turkish lor, traditionally made from the whey left after cheesemaking. Its soft, moist curds break apart easily, with a mild milky flavour and little of the saltiness associated with firmer cheeses.

In Turkey, lor is commonly eaten at breakfast, plain or mixed with herbs, and used as a filling for börek and gözleme. It is very low in fat and provides protein, making it a useful choice when you want a lighter cheese. Try it on toast with tomatoes and herbs, or stir it into a savoury filling; add seasoning to suit your taste, as the cheese itself is mild.

How Nutritious Is Teksüt fat-free curd cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Teksüt fat-free curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teksüt fat-free curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Teksüt fat-free curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teksüt fat-free curd cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.