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Teksüt fat-free curd Calories
High protein, very low fat, contains lactose, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Teksüt fat-free curd (40 g) has 27 calories. That works out to 67 calories per 100 g. It contains 1.5 g of carbs, 5 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Teksüt fat-free curd Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
27
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
5g
· 10% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 74% · Fat 4%
Teksüt fat-free curd nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Teksüt fat-free curd?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 27 kcal |
| 1 tablespoon (small) | 20 g | 13 kcal |
| 4 tablespoon (large) | 80 g | 54 kcal |
| 100 g | 100 g | 67 kcal |
| 1 piece (medium) | 100 g | 67 kcal |
| 1 serving (large) | 150 g | 101 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 pack (jumbo) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Teksüt fat-free curd
What is Teksüt fat-free curd?
Teksüt fat-free curd is a fresh, mild lor cheese, traditionally made from the curds left after cheesemaking. It has a soft, crumbly texture and works in both savoury dishes and some sweet recipes.
Does Teksüt fat-free curd taste like cottage cheese?
Not exactly. Teksüt fat-free curd is usually milder and more crumbly, while cottage cheese typically has distinct curds in a creamy liquid. You can blend the curd if you want a smoother texture.
Can Teksüt fat-free curd replace ricotta?
Yes, Teksüt fat-free curd can replace ricotta in many fillings and baked dishes, but the result may be drier and more crumbly. Mash or blend it, and add a little moisture if the recipe needs a creamy filling.
How do you make Teksüt fat-free curd smooth?
Blend or mash Teksüt fat-free curd until it reaches the texture you want. For dips or sweet fillings, mix in a little yogurt or another suitable liquid; add it gradually so the mixture does not become too loose.
Can you use Teksüt fat-free curd in cheesecake?
Yes, Teksüt fat-free curd can be used in cheesecake, especially in a baked filling. Blend it well first, since its natural curds can leave a grainy texture; the finished cheesecake may be less rich than one made with cream cheese.
How should you store Teksüt fat-free curd after opening?
Keep Teksüt fat-free curd refrigerated in a tightly closed container after opening. Use a clean utensil each time and follow the storage and use-by instructions on the package; discard it if its smell or appearance changes.
Can Teksüt fat-free curd be frozen?
Yes, Teksüt fat-free curd can be frozen, but thawing may make it watery or more crumbly. Freeze it in a sealed container in portions, then use thawed curd in cooked dishes or fillings rather than expecting its original texture.
Does cooking Teksüt fat-free curd destroy its protein?
No, ordinary cooking does not eliminate all the protein in Teksüt fat-free curd. Heat can change its texture and make it release moisture, so stir it into dishes gently if you want to avoid a dry or grainy result.
Is Teksüt fat-free curd a good post-workout food?
Yes, Teksüt fat-free curd can contribute protein to a post-workout meal. Pair it with a source of carbohydrates, such as fruit or bread, if you want a more substantial recovery meal.
Can people with lactose intolerance eat Teksüt fat-free curd?
Teksüt fat-free curd contains lactose, so it may trigger symptoms in people with lactose intolerance. If lactose causes you discomfort, avoid it or ask a doctor or dietitian whether a small serving is suitable for you.
Teksüt fat-free curd Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.16µg · 7% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
38mg · 5% DV
Calcium
48mg · 5% DV
Iodine
3.2µg · 2% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
18mg · 1% DV
Teksüt fat-free curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teksüt fat-free curd
To burn the 27 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Teksüt fat-free curd?
Teksüt fat-free curd is a soft, low-fat Turkish lor cheese. Traditionally, lor is made by using the whey left from cheesemaking; it has a moist, slightly grainy texture and a mild, milky taste. This packaged version is especially low in fat.
In Turkey, lor is often served at breakfast with bread, tomatoes and herbs, or used as a filling for börek and gözleme. Elsewhere, it works well in savoury pastries, salads or a simple spread with herbs. It is high in protein and very low in fat, making it a useful lighter option for breakfast or a snack; pair it with fruit for a sweeter bowl.
How Nutritious Is Teksüt fat-free curd?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Teksüt fat-free curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teksüt fat-free curd Contain Allergens?
Contains these allergens:
Which Diets Is Teksüt fat-free curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teksüt fat-free curd Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.