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A reduced-fat, salty cheese that provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Teksüt Fat-Free Cheese (30 g) has 25 calories. That works out to 82 calories per 100 g. It contains 0.9 g of carbs, 5 g of protein, 0.2 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
25
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5g
· 10% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 79% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 25 kcal |
| 1 slice (thin) | 20 g | 16 kcal |
| 1 piece (small) | 25 g | 21 kcal |
| 1 slice (medium) | 30 g | 25 kcal |
| 1 slice (thick) | 45 g | 37 kcal |
| 1 piece (medium) | 50 g | 41 kcal |
| 1 serving (large) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (grated) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Teksüt Fat-Free Cheese has a salty, relatively mild taste. Its low fat content can make it feel less creamy than full-fat cheese, so it works well crumbled over vegetables or paired with fresh, crisp ingredients.
You can crumble Teksüt Fat-Free Cheese into salads, add it to sandwiches, or use it in a savory filling. In hot dishes, expect a less creamy texture than you would get from a higher-fat cheese.
Teksüt Fat-Free Cheese may soften when heated, but it is less likely to become as smooth or stretchy as a full-fat melting cheese. Try a small amount first if you are using it in a toastie, bake, or hot filling.
Teksüt Fat-Free Cheese has less fat than regular full-fat cheese, which can affect its creaminess and mouthfeel. It still has a salty cheese taste, so it can add flavor to meals without behaving exactly like richer cheeses.
Keep Teksüt Fat-Free Cheese refrigerated after opening, in a clean, tightly covered container or as directed on its packaging. Follow the package’s storage instructions and use-by date, and discard it if its smell or appearance changes.
Yes, you can freeze Teksüt Fat-Free Cheese, but thawing may make it crumbly or watery. It is usually more useful after freezing in cooked fillings or baked dishes than served on its own.
Yes, Teksüt Fat-Free Cheese can be crumbled into a savory baked filling. Mash it with a fork for a more even texture, and taste it before adding salt because the cheese itself is salty.
Yes, Teksüt Fat-Free Cheese can be served at breakfast, crumbled or sliced alongside vegetables, eggs, or bread. Its salty flavor pairs especially well with fresh ingredients, and a small portion can add a savory element to the meal.
You can try Teksüt Fat-Free Cheese in recipes that call for feta, especially when the cheese is crumbled into a filling or salad. The texture and saltiness may differ, so taste it first and adjust the seasoning.
Teksüt Fat-Free Cheese can fit into meals when you want a lower-fat cheese option, and its protein can contribute to a filling meal. It does not cause weight loss on its own; portion size and the rest of the meal still matter.
Vitamins
B12
0.36µg · 15% DV
B2
0.07mg · 5% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
270mg · 12% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Teksüt Fat-Free Cheese is a reduced-fat, salty cheese made in Turkey, where cheeses of this style are often served at breakfast. It has a mild, savoury taste and a soft texture that is easy to crumble. Enjoy it with bread, tomatoes, cucumber and olives, or crumble it over a salad; it can also be used as a filling in savoury pastries.
It offers protein and calcium while being very low in fat; each 100 g provides 16.5 g of protein. For a lighter plate, pair it with fresh vegetables and herbs, which balance its saltiness and add freshness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.