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●Low GI
💪High Protein
Teksüt· all products

Teksüt Fat-Free Cheese Calories

A reduced-fat, salty cheese that provides protein and calcium.

CALORIES · 100 G

82kcal

GI

0low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Teksüt Fat-Free Cheese (30 g) has 25 calories. That works out to 82 calories per 100 g. It contains 0.9 g of carbs, 5 g of protein, 0.2 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Teksüt Fat-Free Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

25

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

5g

· 10% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 79% · Fat 7%

Teksüt Fat-Free Cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories25 kcal
Total fat0.2 g0%
Saturated fat0.11 g1%
Trans fat0 g
Sodium270 mg12%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Teksüt Fat-Free Cheese?

ServingAmountCalories
1 serving (medium)30 g25 kcal
1 slice (thin)20 g16 kcal
1 piece (small)25 g21 kcal
1 slice (medium)30 g25 kcal
1 slice (thick)45 g37 kcal
1 piece (medium)50 g41 kcal
1 serving (large)60 g49 kcal
100 g100 g82 kcal
1 cup (grated)200 g164 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Teksüt Fat-Free Cheese

What does Teksüt Fat-Free Cheese taste like?

Teksüt Fat-Free Cheese has a salty, relatively mild taste. Its low fat content can make it feel less creamy than full-fat cheese, so it works well crumbled over vegetables or paired with fresh, crisp ingredients.

How can you use Teksüt Fat-Free Cheese in meals?

You can crumble Teksüt Fat-Free Cheese into salads, add it to sandwiches, or use it in a savory filling. In hot dishes, expect a less creamy texture than you would get from a higher-fat cheese.

Does Teksüt Fat-Free Cheese melt?

Teksüt Fat-Free Cheese may soften when heated, but it is less likely to become as smooth or stretchy as a full-fat melting cheese. Try a small amount first if you are using it in a toastie, bake, or hot filling.

How is Teksüt Fat-Free Cheese different from regular cheese?

Teksüt Fat-Free Cheese has less fat than regular full-fat cheese, which can affect its creaminess and mouthfeel. It still has a salty cheese taste, so it can add flavor to meals without behaving exactly like richer cheeses.

How should you store Teksüt Fat-Free Cheese after opening?

Keep Teksüt Fat-Free Cheese refrigerated after opening, in a clean, tightly covered container or as directed on its packaging. Follow the package’s storage instructions and use-by date, and discard it if its smell or appearance changes.

Can you freeze Teksüt Fat-Free Cheese?

Yes, you can freeze Teksüt Fat-Free Cheese, but thawing may make it crumbly or watery. It is usually more useful after freezing in cooked fillings or baked dishes than served on its own.

Can Teksüt Fat-Free Cheese be used in a baked cheese filling?

Yes, Teksüt Fat-Free Cheese can be crumbled into a savory baked filling. Mash it with a fork for a more even texture, and taste it before adding salt because the cheese itself is salty.

Is Teksüt Fat-Free Cheese good for breakfast?

Yes, Teksüt Fat-Free Cheese can be served at breakfast, crumbled or sliced alongside vegetables, eggs, or bread. Its salty flavor pairs especially well with fresh ingredients, and a small portion can add a savory element to the meal.

Can you use Teksüt Fat-Free Cheese instead of feta?

You can try Teksüt Fat-Free Cheese in recipes that call for feta, especially when the cheese is crumbled into a filling or salad. The texture and saltiness may differ, so taste it first and adjust the seasoning.

Does Teksüt Fat-Free Cheese help with weight loss?

Teksüt Fat-Free Cheese can fit into meals when you want a lower-fat cheese option, and its protein can contribute to a filling meal. It does not cause weight loss on its own; portion size and the rest of the meal still matter.

Teksüt Fat-Free Cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

B2

0.07mg · 5% DV

Biotin

0.6µg · 2% DV

B5

0.09mg · 2% DV

Minerals

Calcium

165mg · 17% DV

Phosphorus

105mg · 15% DV

Sodium

270mg · 12% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

36mg · 1% DV

Teksüt Fat-Free Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Teksüt Fat-Free Cheese

To burn the 25 calories in 1 serving (medium) (30 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Teksüt Fat-Free Cheese?

Teksüt Fat-Free Cheese is a reduced-fat, salty cheese made in Turkey, where cheeses of this style are often served at breakfast. It has a mild, savoury taste and a soft texture that is easy to crumble. Enjoy it with bread, tomatoes, cucumber and olives, or crumble it over a salad; it can also be used as a filling in savoury pastries.

It offers protein and calcium while being very low in fat; each 100 g provides 16.5 g of protein. For a lighter plate, pair it with fresh vegetables and herbs, which balance its saltiness and add freshness.

How Nutritious Is Teksüt Fat-Free Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Teksüt Fat-Free Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teksüt Fat-Free Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Teksüt Fat-Free Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teksüt Fat-Free Cheese Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

Compare Teksüt Fat-Free Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.