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●Low GI

Tea with semi-skimmed milk Calories

Caffeine, low fat, calcium, B vitamins

CALORIES

32kcal

35low

POTASSIUM

72mg

FIBER

Tea with semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 55%

Protein

1.7g

· 22%

Fat

0.8g

· 23%

Fiber

Tea with semi-skimmed milk Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.2µg · 8% DV

0.36mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

62mg · 6% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Tea with semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tea with semi-skimmed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tea with semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tea with semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tea with semi-skimmed milk Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tea with semi-skimmed milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Tea with semi-skimmed milk — Frequently Asked Questions

How many calories are in tea with semi-skimmed milk?

Tea with semi-skimmed milk contains 32 calories per 100g. Per 100g, it also provides 1.7g protein, 4.2g carbs, and 0.8g fat.

Is tea with semi-skimmed milk low glycemic, and who can drink it?

Its glycemic index is 35, which makes it a low-GI beverage. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains dairy.

Have another question about Tea with semi-skimmed milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.