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●Low GI

Tea (High Protein Milk) Calories

Tea prepared with high-protein milk. Higher protein content than regular milk tea.

CALORIES

55kcal

35low

POTASSIUM

180mg

FIBER

Tea (High Protein Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 37%

Protein

5.2g

· 38%

Fat

1.5g

· 25%

Fiber

Tea (High Protein Milk) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Tea (High Protein Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tea (High Protein Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tea (High Protein Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tea (High Protein Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tea (High Protein Milk) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tea (High Protein Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

Tea (High Protein Milk) — Frequently Asked Questions

How many calories and how much protein are in high-protein milk tea?

Per 100 grams, it contains 55 calories and 5.2 grams of protein. The same amount also provides 5 grams of carbs and 1.5 grams of fat.

Is high-protein milk tea low glycemic, and what diets is it suitable for?

Its glycemic index is 35, which makes it a low-GI beverage. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.