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Tea Calories
Unsweetened brewed tea, very low calorie
CALORIES
GI
POTASSIUM
FIBER
Tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Folate
5µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
3mg · 1% DV
Potassium ⭐
37mg · 1% DV
Calcium
0mg · 0% DV
Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea Contain Allergens?
No known major allergens
Which Diets Is Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Tea
Tea — Frequently Asked Questions
How many calories are in tea?
Tea has 1 calorie per 100 grams. That makes it a very low-calorie beverage.
Does tea contain carbohydrates?
Yes, tea contains 0.3 grams of carbohydrates per 100 grams. This is a very small amount.
Is there any protein in tea?
No, based on the provided nutrition facts, tea has 0 grams of protein per 100 grams. It is not a protein source.
Does tea have fat?
No, tea contains 0 grams of fat per 100 grams. Its fat content is effectively zero.
Does tea provide fiber?
No, tea has 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
What is the glycemic index of tea?
Tea has a glycemic index of 0. This indicates a negligible glycemic impact.
Is tea keto-friendly?
Yes, tea is compatible with a keto diet. Its carbohydrate content is very low, and keto is listed among its compatible diets.
Is tea suitable for vegan and vegetarian diets?
Yes, tea is suitable for both vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is tea gluten-free?
Yes, tea is compatible with a gluten-free diet. Gluten-free is specifically listed in its diet compatibility.
Is tea considered processed?
Tea is classified as minimally processed. This means its processing level is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.