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●Low GI
Tchibo· all products

Tchibo Lactose-Free Milk Iced Mocha Calories

Cream-free iced mocha coffee with lactose-free milk

In season: Spring · Summer

CALORIES · 100 G

65kcal

GI

42low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Tchibo Lactose-Free Milk Iced Mocha (300 g) has 195 calories. That works out to 65 calories per 100 g. It contains 30.6 g of carbs, 8.1 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Tchibo Lactose-Free Milk Iced Mocha Nutrition Facts

Selected: 1 cup (medium) · 300 g

195

KCAL / 300G

Carbs

30.6g

· 11% DV

Protein

8.1g

· 16% DV

Fat

4.8g

· 6% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 16% · Fat 22%

Tchibo Lactose-Free Milk Iced Mocha nutrition facts table · 1 cup (medium) (300 g)

NutrientAmount% DV
Calories195 kcal
Total fat4.8 g6%
Saturated fat2.94 g15%
Trans fat0.15 g
Sodium135 mg6%
Total carbohydrate30.6 g11%
Fiber1.5 g5%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tchibo Lactose-Free Milk Iced Mocha?

ServingAmountCalories
1 cup (medium)300 g195 kcal
100 g100 g65 kcal
1 cup (small)200 g130 kcal
1 bottle (small)250 g163 kcal
1 serving (medium)300 g195 kcal
1 cup (large)400 g260 kcal
1 cup (extra large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Tchibo Lactose-Free Milk Iced Mocha

What is in Tchibo Lactose-Free Milk Iced Mocha?

Tchibo Lactose-Free Milk Iced Mocha is a chilled mocha coffee made with lactose-free milk and no cream. Mocha combines coffee with a chocolate flavor; the specific syrup, cocoa, or other ingredients can vary with the product’s recipe.

Does Tchibo Lactose-Free Milk Iced Mocha contain caffeine?

Yes. It contains coffee, so it also contains caffeine. The caffeine amount is not provided here, so the amount in a serving cannot be stated precisely. If caffeine affects your sleep, avoid having it close to bedtime.

Can people with lactose intolerance drink Tchibo Lactose-Free Milk Iced Mocha?

Many people with lactose intolerance can tolerate it better than a mocha made with regular milk because it uses lactose-free milk. It still contains dairy, however, so it is not suitable for someone with a milk allergy.

Does Tchibo Lactose-Free Milk Iced Mocha have added sugar?

The available nutrition information gives total carbohydrate, not a separate sugar or added-sugar amount. That means it cannot confirm how much sugar is present; the product’s ingredient and nutrition information is needed to answer that specifically.

Is Tchibo Lactose-Free Milk Iced Mocha served hot or cold?

It is an iced mocha, so it is served cold. Drink it soon after serving if you want to avoid dilution as the ice melts, and stir it before drinking if the coffee and milk have separated.

What does “cream-free” mean in Tchibo Lactose-Free Milk Iced Mocha?

It means the mocha is made without cream; it still contains lactose-free milk. That distinguishes it from a cream-topped iced mocha, but lactose-free milk remains dairy and is not safe for people with a milk allergy.

Can you make Tchibo Lactose-Free Milk Iced Mocha at home?

Yes. Combine chilled coffee with lactose-free milk and a chocolate or cocoa flavoring, then serve it over ice without cream. Adjust the coffee strength and sweetness to taste; the homemade version may not match Tchibo’s exact recipe.

Is Tchibo Lactose-Free Milk Iced Mocha a good drink before bed?

Usually not if caffeine keeps you awake. This mocha contains coffee, and its caffeine may make it harder to fall asleep or affect sleep quality, so choose a caffeine-free drink near bedtime if you are sensitive to caffeine.

Is Tchibo Lactose-Free Milk Iced Mocha safe for someone with a milk allergy?

No. Lactose-free milk still contains milk proteins, and this drink contains dairy. Removing lactose helps address lactose intolerance; it does not make a milk-containing drink safe for someone with a milk allergy.

How should you store Tchibo Lactose-Free Milk Iced Mocha after opening?

If it is sold in a package, refrigerate it after opening and follow the storage instructions on that package. If it is freshly prepared by Tchibo, drink it fresh rather than leaving it at room temperature for an extended time.

Tchibo Lactose-Free Milk Iced Mocha Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

B2

0.45mg · 35% DV

B5

0.96mg · 19% DV

Biotin

5.4µg · 18% DV

Minerals

Phosphorus

246mg · 35% DV

Calcium

315mg · 32% DV

Iodine

45µg · 30% DV

Potassium ⭐

465mg · 14% DV

Sodium

135mg · 6% DV

Tchibo Lactose-Free Milk Iced Mocha Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tchibo Lactose-Free Milk Iced Mocha

To burn the 195 calories in 1 cup (medium) (300 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tchibo Lactose-Free Milk Iced Mocha?

Tchibo Lactose-Free Milk Iced Mocha is a chilled, ready-to-drink coffee beverage combining mocha-style coffee and chocolate flavour with lactose-free milk. It is made without cream, while the milk gives it a smoother, fuller feel than black iced coffee. The coffee’s roasted notes sit alongside a sweet chocolate taste.

Serve it cold, straight from the fridge or over ice, as a convenient coffee break or an occasional sweet drink. Iced mocha is enjoyed in cafés and at home in many parts of the world, especially when a cold coffee feels more appealing than a hot one. At 65 kcal per 100 g, it gets more of its energy from carbohydrate than protein. For a lighter pairing, have it with fruit rather than a rich pastry.

How Nutritious Is Tchibo Lactose-Free Milk Iced Mocha?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tchibo Lactose-Free Milk Iced Mocha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tchibo Lactose-Free Milk Iced Mocha Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tchibo Lactose-Free Milk Iced Mocha Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tchibo Lactose-Free Milk Iced Mocha Fat Profile

SATURATED

2.94g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.