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Cream-free iced mocha coffee with lactose-free milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tchibo Lactose-Free Milk Iced Mocha (300 g) has 195 calories. That works out to 65 calories per 100 g. It contains 30.6 g of carbs, 8.1 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
195
KCAL / 300G
Carbs
30.6g
· 11% DV
Protein
8.1g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 195 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 200 g | 130 kcal |
| 1 bottle (small) | 250 g | 163 kcal |
| 1 serving (medium) | 300 g | 195 kcal |
| 1 cup (large) | 400 g | 260 kcal |
| 1 cup (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Tchibo Lactose-Free Milk Iced Mocha is a chilled mocha coffee made with lactose-free milk and no cream. Mocha combines coffee with a chocolate flavor; the specific syrup, cocoa, or other ingredients can vary with the product’s recipe.
Yes. It contains coffee, so it also contains caffeine. The caffeine amount is not provided here, so the amount in a serving cannot be stated precisely. If caffeine affects your sleep, avoid having it close to bedtime.
Many people with lactose intolerance can tolerate it better than a mocha made with regular milk because it uses lactose-free milk. It still contains dairy, however, so it is not suitable for someone with a milk allergy.
The available nutrition information gives total carbohydrate, not a separate sugar or added-sugar amount. That means it cannot confirm how much sugar is present; the product’s ingredient and nutrition information is needed to answer that specifically.
It is an iced mocha, so it is served cold. Drink it soon after serving if you want to avoid dilution as the ice melts, and stir it before drinking if the coffee and milk have separated.
It means the mocha is made without cream; it still contains lactose-free milk. That distinguishes it from a cream-topped iced mocha, but lactose-free milk remains dairy and is not safe for people with a milk allergy.
Yes. Combine chilled coffee with lactose-free milk and a chocolate or cocoa flavoring, then serve it over ice without cream. Adjust the coffee strength and sweetness to taste; the homemade version may not match Tchibo’s exact recipe.
Usually not if caffeine keeps you awake. This mocha contains coffee, and its caffeine may make it harder to fall asleep or affect sleep quality, so choose a caffeine-free drink near bedtime if you are sensitive to caffeine.
No. Lactose-free milk still contains milk proteins, and this drink contains dairy. Removing lactose helps address lactose intolerance; it does not make a milk-containing drink safe for someone with a milk allergy.
If it is sold in a package, refrigerate it after opening and follow the storage instructions on that package. If it is freshly prepared by Tchibo, drink it fresh rather than leaving it at room temperature for an extended time.
Vitamins
B12
1.14µg · 48% DV
B2
0.45mg · 35% DV
B5
0.96mg · 19% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
246mg · 35% DV
Calcium
315mg · 32% DV
Iodine
45µg · 30% DV
Potassium ⭐
465mg · 14% DV
Sodium
135mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tchibo Lactose-Free Milk Iced Mocha is a chilled, ready-to-drink coffee beverage combining mocha-style coffee and chocolate flavour with lactose-free milk. It is made without cream, while the milk gives it a smoother, fuller feel than black iced coffee. The coffee’s roasted notes sit alongside a sweet chocolate taste.
Serve it cold, straight from the fridge or over ice, as a convenient coffee break or an occasional sweet drink. Iced mocha is enjoyed in cafés and at home in many parts of the world, especially when a cold coffee feels more appealing than a hot one. At 65 kcal per 100 g, it gets more of its energy from carbohydrate than protein. For a lighter pairing, have it with fruit rather than a rich pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.94g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.