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High-protein banana-flavoured milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
72
KCAL / 100G
Carbs
6.2g
· 36%
Protein
7.6g
· 44%
Fat
1.5g
· 20%
Fiber
0.2g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It contains 72 calories per 100 grams. Your total calorie intake will depend on the portion size you drink.
It provides 7.6 grams of protein per 100 grams. That makes it a notable protein-containing option within the beverage category.
There are 6.2 grams of carbohydrates per 100 grams. This can be useful if you are tracking carb intake.
It has 1.5 grams of fat per 100 grams. Based on the listed nutrition facts, the fat content is relatively low.
Yes, it contains 0.2 grams of fiber per 100 grams. That is a low fiber amount.
Its glycemic index is 35. This is a relevant data point for people monitoring glycemic impact.
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet also depends on your overall intake and portion size.
Yes, it is suitable for vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Yes, it is classified as a processed food. If processing level matters to you, this is an important point to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.