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Tazelen Banana Whey Protein Drink Calories
High-protein banana-flavoured milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tazelen Banana Whey Protein Drink (330 g) has 238 calories. That works out to 72 calories per 100 g. It contains 20.5 g of carbs, 25.1 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tazelen Banana Whey Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
238
KCAL / 330G
Carbs
20.5g
· 7% DV
Protein
25.1g
· 50% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 44% · Fat 20%
Tazelen Banana Whey Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tazelen Banana Whey Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 238 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 cup (large) | 250 g | 180 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 pack (medium) | 330 g | 238 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Tazelen Banana Whey Protein Drink
Can you drink Tazelen Banana Whey Protein Drink after a workout?
Yes, it is a convenient way to have protein after exercise. It can complement a meal or snack, but it does not replace a varied diet or the rest and training needed for recovery.
Is Tazelen Banana Whey Protein Drink a meal replacement?
No, it is a protein drink, not a complete meal. By itself it does not provide the variety of foods you would get from a balanced meal, so pair it with food if you need a more substantial option.
What is in Tazelen Banana Whey Protein Drink?
It is a banana-flavoured, milk-based drink featuring whey protein. Tazelen Banana Whey Protein Drink is a commercially prepared, processed product; its full ingredient list, including any sweeteners or additives, is given on the package.
Does Tazelen Banana Whey Protein Drink need to be refrigerated?
Follow the storage directions printed on the bottle before opening. Once opened, keep Tazelen Banana Whey Protein Drink refrigerated, close the cap, and use it within the time stated on the package.
Can you freeze Tazelen Banana Whey Protein Drink?
Freezing is not recommended unless the package specifically says it is suitable. Freezing and thawing can change the texture of a milk-based whey drink, making it separate or less smooth.
Is Tazelen Banana Whey Protein Drink suitable for people with lactose intolerance?
It may cause symptoms because it is milk-based and contains whey; the product details provided do not specify its lactose content. If lactose triggers symptoms for you, choose a clearly lactose-free option or seek tailored advice.
Can Tazelen Banana Whey Protein Drink help build muscle?
It can contribute protein to a muscle-building diet, but the drink alone will not build muscle. Progressive strength training, enough food, and consistent recovery are also important.
How is Tazelen Banana Whey Protein Drink different from whey powder?
Tazelen Banana Whey Protein Drink is a ready-to-drink, processed beverage, while whey powder needs to be mixed before drinking. The bottle is convenient when you do not have a shaker or mixing ingredients available.
Can you drink Tazelen Banana Whey Protein Drink for breakfast?
Yes, you can have it with breakfast, but it is not a balanced breakfast on its own. Add foods such as fruit, oats, or toast if you want a more filling and varied meal.
Is Tazelen Banana Whey Protein Drink useful for weight loss?
It does not cause weight loss by itself. It may fit into a weight-loss eating plan when it replaces another snack, but adding it on top of your usual food adds to your overall intake.
Tazelen Banana Whey Protein Drink Vitamins & Minerals
Vitamins
B2
0.59mg · 45% DV
B12
1.06µg · 44% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
12µg · 22% DV
Potassium ⭐
611mg · 18% DV
Sodium
182mg · 8% DV
Tazelen Banana Whey Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tazelen Banana Whey Protein Drink
To burn the 238 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tazelen Banana Whey Protein Drink?
Tazelen Banana Whey Protein Drink is a ready-to-drink, milk-based beverage flavoured with banana and made with whey protein. It is designed as a convenient packaged drink rather than a traditional recipe. Its sweet banana flavour and smooth, easy-to-drink texture are best enjoyed chilled.
It can fit into a quick breakfast, a between-meal snack or a post-workout routine, and is also handy when you need something portable. The drink is high in protein; pair it with oats or fresh fruit for a more substantial breakfast, or enjoy it on its own when you want a simple snack. If you prefer a less sweet-tasting pairing, choose plain fruit rather than another sweet treat.
How Nutritious Is Tazelen Banana Whey Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tazelen Banana Whey Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tazelen Banana Whey Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Tazelen Banana Whey Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tazelen Banana Whey Protein Drink Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.