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●Low GI

Fresh mixed fruit juice Calories

Contains vitamin C

CALORIES

48kcal

48low

POTASSIUM

145mg

FIBER

0.2g

Fresh mixed fruit juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 92%

Protein

0.6g

· 5%

Fat

0.2g

· 3%

Fiber

0.2g

Fresh mixed fruit juice Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Folate

14µg · 4% DV

0.04mg · 3% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

145mg · 4% DV

Magnesium

9mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

10mg · 1% DV

Fresh mixed fruit juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh mixed fruit juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh mixed fruit juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh mixed fruit juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh mixed fruit juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh mixed fruit juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Fresh mixed fruit juice — Frequently Asked Questions

How many calories are in fresh mixed fruit juice?

Fresh mixed fruit juice contains 48 calories per 100 g. The same amount provides 11.5 g of carbohydrates and 0.6 g of protein.

What is the glycemic index of fresh mixed fruit juice?

Fresh mixed fruit juice has a glycemic index of 48. It contains 11.5 g of carbohydrates and 0.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.