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Chicken vegetable sauté Calories
High in protein and fiber, low in fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken vegetable sauté Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
5.5g
· 25%
Protein
10.8g
· 49%
Fat
2.5g
· 26%
Fiber
1.8g
Chicken vegetable sauté Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B3
3.2mg · 20% DV
Vitamin C
16mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken vegetable sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vegetable sauté Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Chicken vegetable sauté
Chicken vegetable sauté — Frequently Asked Questions
How many calories are in chicken vegetable sauté?
Chicken vegetable sauté provides 90 calories per 100 g. Calories per serving depend on the amount you eat.
Is chicken vegetable sauté high in protein?
Chicken vegetable sauté contains 10.8 g of protein per 100 g. It can therefore be a protein-containing main meal option.
How many carbs are in chicken vegetable sauté?
There are 5.5 g of carbohydrates in 100 g of chicken vegetable sauté. Its carbohydrate content is lower than its protein content.
How much fat does chicken vegetable sauté contain?
Chicken vegetable sauté has 2.5 g of fat per 100 g. This relatively low fat content contributes to its moderate calorie level.
Does chicken vegetable sauté contain fiber?
Yes, chicken vegetable sauté provides 1.8 g of fiber per 100 g. Fiber is a useful nutrient found in meals that include vegetables.
Does chicken vegetable sauté raise blood sugar quickly?
Chicken vegetable sauté has a glycemic index of 35. This is considered a low glycemic index value.
Is chicken vegetable sauté good for a diet?
With 90 calories, 10.8 g of protein, and 2.5 g of fat per 100 g, it can fit into a diet with appropriate portion control. The right serving depends on your daily energy needs.
Is chicken vegetable sauté gluten-free?
Based on the provided dietary information, chicken vegetable sauté is compatible with a gluten-free diet. Any sauces or added ingredients should also be gluten-free.
Is chicken vegetable sauté suitable for the Mediterranean diet?
Yes, chicken vegetable sauté is compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
Is chicken vegetable sauté minimally processed?
Chicken vegetable sauté is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.