🥗
Chicken salad with mung beans Calories
High-protein salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken salad with mung beans Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
1.1g
· 10%
Protein
5.5g
· 51%
Fat
1.9g
· 39%
Fiber
0.5g
Chicken salad with mung beans Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Vitamin K
24µg · 20% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken salad with mung beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken salad with mung beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken salad with mung beans Contain Allergens?
No known major allergens
Which Diets Is Chicken salad with mung beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken salad with mung beans Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Chicken salad with mung beans
Chicken salad with mung beans — Frequently Asked Questions
How many calories are in chicken salad with mung beans?
Chicken salad with mung beans provides 43 calories per 100 g. It also contains 5.53 g of protein, 1.07 g of carbohydrates, and 1.87 g of fat per 100 g.
Is chicken salad with mung beans low glycemic?
Yes. It has a glycemic index of 28, which is considered low. It is compatible with gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Chicken salad with mung beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.