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●Low GI
⚡High Potassium

Chicken mushroom sauté Calories

Protein-rich, fiber-rich, low-fat chicken mushroom sauté.

CALORIES

110kcal

GI

35low

POTASSIUM

330mg

FIBER

1.6g

Chicken mushroom sauté Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 16%

Protein

14.5g

· 56%

Fat

3.2g

· 28%

Fiber

1.6g

Chicken mushroom sauté Vitamins & Minerals

Vitamins

B3

4.1mg · 26% DV

B6

0.38mg · 22% DV

Biotin

6.5µg · 22% DV

B5

0.85mg · 17% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Chicken mushroom sauté Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken mushroom sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken mushroom sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken mushroom sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken mushroom sauté Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken mushroom sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken mushroom sauté — Frequently Asked Questions

How many calories are in chicken mushroom sauté?

Chicken mushroom sauté provides 110 calories per 100 g.

How much protein does chicken mushroom sauté have?

Chicken mushroom sauté contains 14.5 g of protein per 100 g. Protein is its most prominent macronutrient by weight.

Is chicken mushroom sauté low in carbs?

It contains 4.2 g of carbohydrates per 100 g. Its carbohydrate content is lower than its protein content.

How much fat is in chicken mushroom sauté?

Chicken mushroom sauté has 3.2 g of fat per 100 g.

Does chicken mushroom sauté contain fiber?

Yes. It provides 1.6 g of fiber per 100 g.

What is the glycemic index of chicken mushroom sauté?

Chicken mushroom sauté has a glycemic index of 35. This is in the low glycemic-index range.

Is chicken mushroom sauté good for a diet?

It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. A 100 g serving provides 110 calories.

Is chicken mushroom sauté gluten-free?

According to the stated diet compatibility, chicken mushroom sauté is suitable for a gluten-free diet.

Can you eat chicken mushroom sauté on the Paleo diet?

Yes. Chicken mushroom sauté is listed as compatible with the Paleo diet.

Is chicken mushroom sauté processed?

Chicken mushroom sauté is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.