1 serving (medium) of Chicken mushroom sauté (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 7.6 g of carbs, 26.1 g of protein, 5.8 g of fat and 2.9 g of fiber. Its 7.4 mg of B3 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Chicken mushroom sauté?

Chicken mushroom sauté is a Turkish-style home-cooked pan dish of bite-sized chicken and sliced mushrooms, cooked until tender, often with a little oil and seasoning. The chicken browns lightly as the mushrooms soften and release their juices, making a savoury, gently earthy dish with a light, glossy sauce.

It works well as a weeknight lunch or dinner, served with rice, bulgur, bread or a simple salad; in Turkey, it is familiar everyday home cooking rather than a formal dish. Chicken makes it protein-rich, while the mushrooms add some fibre. For a lighter plate, use only a little oil and pair it with plenty of salad or vegetables.

Chicken mushroom sauté Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

14.5g

· 29% DV

Fat

3.2g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 56% · Fat 28%

Chicken mushroom sauté Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.38mg · 22% DV

Biotin

6.5µg · 22% DV

0.85mg · 17% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken mushroom sauté?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken mushroom sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken mushroom sauté

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken mushroom sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken mushroom sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken mushroom sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken mushroom sauté Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken mushroom sauté

🍗🍄vs🥚

Chicken mushroom sauté vs Egg33 kcal fewer per 100 g

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Chicken mushroom sauté vs Chicken Soup65 kcal more per 100 g

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Chicken mushroom sauté vs Protein Powder270 kcal fewer per 100 g

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Chicken mushroom sauté vs Menemen15 kcal more per 100 g

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Foods Similar to Chicken mushroom sauté

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken mushroom sauté

How do you make chicken mushroom sauté?

Chicken mushroom sauté is made by browning bite-sized chicken in a hot pan, then adding sliced mushrooms and cooking until tender. Season with salt, pepper, and herbs; cook the chicken through and let excess mushroom liquid evaporate before serving.

What can you serve with chicken mushroom sauté?

Chicken mushroom sauté goes well with rice, pasta, mashed potatoes, or crusty bread, which all work with its savory sauce. For a lighter plate, serve it with a green salad or steamed vegetables.

Can you add cream to chicken mushroom sauté?

Yes, you can make chicken mushroom sauté creamy by stirring in cream after the chicken and mushrooms are cooked. Warm it gently rather than boiling it hard, which helps keep the sauce smooth.

Why does chicken mushroom sauté turn watery?

Chicken mushroom sauté turns watery when the pan is overcrowded or the mushrooms release liquid faster than it can evaporate. Use a wide, hot pan, cook in batches if needed, and leave the lid off.

Can you freeze chicken mushroom sauté?

Yes, chicken mushroom sauté can be frozen, although the mushrooms may become softer and release liquid after thawing. Cool it promptly, pack it airtight, thaw it in the refrigerator, and reheat until steaming hot.

How long does chicken mushroom sauté last in the fridge?

Chicken mushroom sauté keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot.

Which mushrooms work best in chicken mushroom sauté?

Button or cremini mushrooms work well in chicken mushroom sauté because they are easy to slice and cook evenly. Shiitake mushrooms can add a deeper savory flavor, but their stronger taste may change the character of the dish.

How do you keep chicken tender in chicken mushroom sauté?

To keep chicken tender in chicken mushroom sauté, cut it into evenly sized pieces and avoid cooking it longer than necessary. Brown it in a hot pan without crowding, then finish cooking it with the mushrooms.

Can you make chicken mushroom sauté without wine?

Yes, chicken mushroom sauté does not need wine. Use a splash of chicken broth or water to loosen browned bits from the pan, or simply let the mushrooms provide moisture as they cook.

Is chicken mushroom sauté good for meal prep?

Yes, chicken mushroom sauté works well for meal prep because it reheats easily and pairs with several sides. Store it separately from rice or pasta when possible, so the sauce does not make them overly soft.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026