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Chicken mushroom sauté vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken mushroom sauté has fewer calories; Protein Powder has more protein; Protein Powder has a lower glycemic index.
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Chicken mushroom sauté
100 g
🥤
Protein Powder
100 g
110kcal
Calories
380kcal
14.5g
Protein
75✓g
4.2g
Carbs
8g
1.6g
Fiber
2✓g
3.2g
Fat
5g
35
Glycemic Index
30✓
1.5✓
Glycemic Load
2.4
330mg
Potassium
700✓mg
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