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Chicken cacık Calories
High-protein yogurt-based cold dish with cucumber
CALORIES
GI
POTASSIUM
FIBER
Chicken cacık Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.1g
· 13%
Protein
10.2g
· 43%
Fat
4.7g
· 44%
Fiber
0.3g
Chicken cacık Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B12
0.38µg · 16% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
128mg · 18% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
Chicken cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cacık Contain Allergens?
Contains these allergens:
Which Diets Is Chicken cacık Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken cacık Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chicken cacık
Chicken cacık — Frequently Asked Questions
How many calories are in chicken cacık?
Chicken cacık contains 96 calories per 100 g. The same amount provides 10.2 g of protein, 3.1 g of carbohydrates, and 4.7 g of fat.
Is chicken cacık low glycemic?
Yes, chicken cacık has a glycemic index of 15. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.