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Grilled chicken with cheese Calories
High-protein grilled chicken with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken with cheese (150 g) has 321 calories. That works out to 214 calories per 100 g. It contains 1.8 g of carbs, 41.7 g of protein, 15.9 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Grilled chicken with cheese Nutrition Facts
Selected: 1 piece (medium) · 150 g
321
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
41.7g
· 83% DV
Fat
15.9g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 53% · Fat 45%
Grilled chicken with cheese nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 41.7 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 321 kcal |
| ½ piece (half) | 75 g | 161 kcal |
| 1 cup (shredded) | 95 g | 203 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (small) | 100 g | 214 kcal |
| 1 cup (diced) | 140 g | 300 kcal |
| 1 serving (medium) | 180 g | 385 kcal |
| 1 piece (large) | 220 g | 471 kcal |
| 1 serving (large) | 250 g | 535 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Grilled chicken with cheese
How do you make grilled chicken with cheese?
Grilled chicken with cheese is made by grilling seasoned chicken until cooked through, then adding cheese near the end so it melts. This timing helps keep the cheese on the chicken instead of letting it drip onto the grill.
What cheese is best for grilled chicken with cheese?
Mozzarella, cheddar, and Monterey Jack all work well for grilled chicken with cheese because they melt readily. Mozzarella gives a mild, stretchy topping, while cheddar brings a sharper flavor; reduce added salt if the cheese is salty.
How do you keep grilled chicken with cheese from drying out?
Avoid overcooking the chicken: that is the main reason grilled chicken with cheese turns dry, and a cheese topping cannot restore lost moisture. Use evenly thick pieces, cook them over suitable heat, and take them off once fully cooked.
When should you put cheese on grilled chicken?
Put the cheese on grilled chicken near the end of cooking, once the chicken is nearly done. Adding it earlier can make it slide off, drip through the grill, or scorch before the meat is ready.
Can you make grilled chicken with cheese in an oven?
Yes, grilled chicken with cheese can be finished under an oven broiler or made in a hot oven. Cook the chicken first, add the cheese near the end, and watch closely so the topping melts without burning.
Is grilled chicken with cheese better with chicken breast or thighs?
Grilled chicken with cheese works with either cut: breast is leaner and easy to slice, while thighs tend to stay juicier and have a richer flavor. If using breast, avoid cooking it longer than needed.
What goes well with grilled chicken with cheese?
Grilled chicken with cheese pairs well with roasted vegetables, a crisp salad, or potatoes. Choose a fresh or lightly seasoned side to balance the rich, savory topping rather than adding another heavy cheese-based dish.
Can you use leftover grilled chicken with cheese in a sandwich?
Yes, leftover grilled chicken with cheese makes a good sandwich filling. Slice it while cold, warm it gently if desired, and add crisp vegetables or a tangy sauce; avoid heating it too long, which can toughen the chicken.
How do you reheat grilled chicken with cheese without making it rubbery?
Reheat grilled chicken with cheese gently in a covered pan over low heat, or use short bursts in the microwave. Stop as soon as it is hot; prolonged heating makes the chicken tough and the melted cheese rubbery.
Can you freeze grilled chicken with cheese?
Yes, grilled chicken with cheese can be frozen in an airtight container, though the cheese may become grainy or release moisture after thawing. Cool the dish promptly, thaw it in the refrigerator, and reheat it gently.
Grilled chicken with cheese Vitamins & Minerals
Vitamins
B3
16.35mg · 102% DV
B6
0.87mg · 51% DV
B5
1.92mg · 38% DV
B12
0.78µg · 33% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
383mg · 55% DV
Sodium
630mg · 27% DV
Calcium
270mg · 27% DV
Potassium ⭐
435mg · 13% DV
Grilled chicken with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken with cheese
To burn the 321 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken with cheese?
Grilled chicken with cheese is made by grilling pieces of chicken and adding cheese, usually letting it melt over the hot meat. It is a simple home- or restaurant-style main dish rather than a preparation tied to one particular regional cuisine.
The chicken’s browned, lightly smoky surface contrasts with the cheese’s soft, savoury richness. It is commonly served as part of a meal with salad, vegetables, rice or potatoes, depending on the cook and local habits. It is protein-rich, with 27.8 g of protein per 100 g. For a lighter plate, use a modest amount of cheese and oil, and pair it with plenty of vegetables.
How Nutritious Is Grilled chicken with cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken with cheese Fat Profile
SATURATED
6.15g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.