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●Low GI

💪High Protein

Grilled chicken with cheese Calories

High-protein grilled chicken with cheese

CALORIES

214kcal

2low

POTASSIUM

290mg

FIBER

Grilled chicken with cheese Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

1.2g

· 2%

Protein

27.8g

· 53%

Fat

10.6g

· 45%

Fiber

Grilled chicken with cheese Vitamins & Minerals

Vitamins

10.9mg · 68% DV

0.58mg · 34% DV

1.28mg · 26% DV

B12

0.52µg · 22% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Grilled chicken with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken with cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken with cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Grilled chicken with cheese

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled chicken with cheese — Frequently Asked Questions

How many calories are in grilled chicken with cheese?

Grilled chicken with cheese contains 214 calories per 100 g. The same amount provides 27.8 g of protein, 10.6 g of fat, and 1.2 g of carbohydrates.

Is grilled chicken with cheese keto-friendly?

Yes, grilled chicken with cheese is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 2, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.