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Chicken breast salad Calories
High-protein light salad
CALORIES
GI
POTASSIUM
FIBER
Chicken breast salad Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
3.4g
· 11%
Protein
12.6g
· 42%
Fat
6.2g
· 47%
Fiber
1.3g
Chicken breast salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B3
5.4mg · 34% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken breast salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast salad Contain Allergens?
No known major allergens
Which Diets Is Chicken breast salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chicken breast salad
Chicken breast salad — Frequently Asked Questions
How many calories are in chicken breast salad?
Chicken breast salad contains 122 calories per 100 g. It provides 12.6 g of protein, 3.4 g of carbohydrates, and 6.2 g of fat per 100 g.
Is chicken breast salad suitable for a low-glycemic diet?
Chicken breast salad has a glycemic index of 20, which is low. It contains 3.4 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.