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Chicken breast salad vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken breast salad has fewer calories; Sauteed Lamb has more protein; Chicken breast salad has more fiber; Sauteed Lamb has a lower glycemic index.
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Chicken breast salad
100 g
🥩
Sauteed Lamb
100 g
122kcal
Calories
230kcal
12.6g
Protein
22.5✓g
3.4g
Carbs
0g
1.3✓g
Fiber
0g
6.2g
Fat
16g
20
Glycemic Index
0✓
1.5
Glycemic Load
0✓
260mg
Potassium
320✓mg
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