1 piece (medium) of Chicken Breast Grilled (No Oil) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 34.7 g of protein, 1.8 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken Breast Grilled (No Oil)?

Chicken breast grilled without oil is a boneless, skinless breast portion cooked over a grill or griddle without added oil. It is a familiar lean main course in many cuisines, often served with vegetables, salad, potatoes or grains. The outside picks up a lightly browned surface and char marks, while the inside should remain tender; breast meat can turn dry if it is cooked for too long.

It is high in protein and low in fat, with 23.1 g of protein per 100 g. Pair it with a generous serving of vegetables for a balanced plate, or add lemon, herbs and spices for flavour without relying on a rich sauce. Let it rest briefly after cooking to help keep it juicy.

Chicken Breast Grilled (No Oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.1g

· 46% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 90% · Fat 10%

Chicken Breast Grilled (No Oil) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Breast Grilled (No Oil)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast Grilled (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast Grilled (No Oil)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast Grilled (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Grilled (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Grilled (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Grilled (No Oil) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Chicken Breast Grilled (No Oil)

🍗vs🥩

Chicken Breast Grilled (No Oil) vs Ground Beef140 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast Grilled (No Oil) vs Chicken Skewer30 kcal fewer per 100 g

→🍗vs🥩

Chicken Breast Grilled (No Oil) vs Sauteed Lamb120 kcal fewer per 100 g

→🍗vs🍗

Chicken Breast Grilled (No Oil) vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Chicken Breast Grilled (No Oil)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Breast Grilled (No Oil)

How do you keep no-oil grilled chicken breast juicy?

Cook no-oil grilled chicken breast just until it reaches a safe internal temperature, then let it rest briefly before slicing. Evenly thick pieces cook more consistently, and cutting across the grain makes each bite easier to chew.

How long should you grill no-oil grilled chicken breast?

Grill time for no-oil grilled chicken breast varies with thickness and grill heat. Use a food thermometer rather than relying only on minutes: the thickest part should reach 165°F (74°C) for safe eating.

Should you pound no-oil grilled chicken breast before grilling?

Pounding no-oil grilled chicken breast to an even thickness can help it cook evenly and avoid a dry, thin end. Cover it before pounding, use gentle strokes, and clean any surface or utensil that touched the raw chicken.

Can you marinate no-oil grilled chicken breast?

Yes, no-oil grilled chicken breast can be marinated with herbs, garlic, yogurt, or a little citrus. Keep it covered in the refrigerator while marinating, and avoid leaving it too long in a strongly acidic mixture, which can make the texture mushy.

How long does no-oil grilled chicken breast last in the fridge?

Cooked no-oil grilled chicken breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers until steaming hot throughout.

Can you freeze no-oil grilled chicken breast?

Yes, no-oil grilled chicken breast freezes well when cooled and packed airtight in meal-sized portions. Thaw it in the refrigerator before reheating, and avoid refreezing chicken that has already been thawed.

Should you wash chicken before making no-oil grilled chicken breast?

No, do not wash raw chicken before making no-oil grilled chicken breast. Rinsing can spread bacteria through splashes; cook the chicken directly and wash your hands and any knife or board that touched it.

Can you grill no-oil grilled chicken breast from frozen?

It is better to thaw no-oil grilled chicken breast before grilling so it cooks evenly from edge to center. Thaw it in the refrigerator, not on the counter, then cook it until the thickest part reaches 165°F (74°C).

What should you serve with no-oil grilled chicken breast?

No-oil grilled chicken breast pairs well with roasted vegetables, rice, potatoes, or a crisp salad. For an easy meal, serve it with a grain and vegetables, or slice cooled leftovers into a wrap or grain bowl.

Why does no-oil grilled chicken breast turn rubbery?

No-oil grilled chicken breast can turn rubbery when it is overcooked or cooked over excessively high heat. Because breast meat is lean, use moderate grill heat and check the thickest part with a thermometer instead of cooking it well past 165°F (74°C).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026