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Tavuk Dünyası Közlüce Plate Calories
Grilled chicken restaurant plate with roasted-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Közlüce Plate (350 g) has 616 calories. That works out to 176 calories per 100 g. It contains 43.4 g of carbs, 46.2 g of protein, 28.4 g of fat and 3.9 g of fiber. Its 16.1 mg of B3 covers 101% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Tavuk Dünyası Közlüce Plate Nutrition Facts
Selected: 1 serving (medium) · 350 g
616
KCAL / 350G
Carbs
43.4g
· 16% DV
Protein
46.2g
· 92% DV
Fat
28.4g
· 36% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 30% · Fat 42%
Tavuk Dünyası Közlüce Plate nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 616 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.11 g | |
| Sodium | 1435 mg | 62% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.9 g | 14% |
| Protein | 46.2 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Közlüce Plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 616 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (medium) | 120 g | 211 kcal |
| 1 cup (medium) | 180 g | 317 kcal |
| 1 serving (small) | 250 g | 440 kcal |
| 2 cup (double) | 360 g | 634 kcal |
| 1 serving (large) | 500 g | 880 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Közlüce Plate
What is the Tavuk Dünyası Közlüce Plate?
The Tavuk Dünyası Közlüce Plate is a grilled-chicken restaurant dish served with a roasted-style sauce. Its sides and exact presentation may vary with the current menu or the branch where you order.
What gives the Tavuk Dünyası Közlüce Plate its signature flavor?
The roasted-style sauce gives the Tavuk Dünyası Közlüce Plate its defining flavor, alongside grilled chicken. The available information does not specify the sauce’s exact ingredients, so its name alone should not be taken as an ingredient list.
Is the Tavuk Dünyası Közlüce Plate spicy?
A roasted flavor does not necessarily mean a spicy sauce. The Tavuk Dünyası Közlüce Plate’s heat level is not specified here, so ask the restaurant before ordering if you need to avoid chilli or strong spice.
What comes with the Tavuk Dünyası Közlüce Plate?
The dish centers on grilled chicken with roasted-style sauce, but its accompanying sides may depend on the menu or branch. Don’t assume a particular rice, pasta, or vegetable side is included without confirming your order.
How is the Tavuk Dünyası Közlüce Plate different from other Tavuk Dünyası chicken dishes?
Its distinguishing feature is grilled chicken served with a roasted-style sauce. To compare it with another Tavuk Dünyası dish, look at the sauces and sides listed for both on the current menu.
Can you make a Tavuk Dünyası Közlüce Plate at home?
Yes. Grill chicken pieces and serve them with a roasted-style sauce for a similar home-cooked plate. The restaurant’s exact sauce recipe is not specified, so a homemade version may taste different.
How should you store leftover Tavuk Dünyası Közlüce Plate?
Refrigerate leftover Tavuk Dünyası Közlüce Plate in a covered container rather than leaving it at room temperature. Reheat it thoroughly before eating, and keep the chicken and any sides together only if they store well that way.
How do you reheat a Tavuk Dünyası Közlüce Plate without drying out the chicken?
Reheat the Tavuk Dünyası Közlüce Plate gently in a covered pan or microwave, adding a little water if the chicken seems dry. Use short intervals and stop once the chicken is hot throughout.
Can the Tavuk Dünyası Közlüce Plate fit a weight-loss meal plan?
It can fit, but the full plate matters: portion size, sauce, and accompanying sides all affect how filling the meal is. Consider choosing lighter sides or having a smaller portion if that better supports your plan.
Can you freeze leftover Tavuk Dünyası Közlüce Plate?
Yes, you can freeze leftovers in a sealed, freezer-safe container, although the chicken or sauce may change texture after thawing. Thaw it in the refrigerator and reheat it thoroughly before serving.
Tavuk Dünyası Közlüce Plate Vitamins & Minerals
Vitamins
B3
16.1mg · 101% DV
B6
1.09mg · 64% DV
Biotin
14µg · 47% DV
B5
2.17mg · 43% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
511mg · 73% DV
Sodium
1435mg · 62% DV
Manganese
0.77mg · 33% DV
Potassium ⭐
868mg · 26% DV
Tavuk Dünyası Közlüce Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Közlüce Plate
To burn the 616 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Közlüce Plate?
Tavuk Dünyası Közlüce Plate is a restaurant chicken dish: grilled chicken served with the chain’s Közlüce sauce, which has a roasted, gently smoky character. It comes as a composed plate with side accompaniments rather than as plain grilled chicken.
In Turkey, it is commonly chosen for lunch or dinner as a filling main course. The chicken contributes protein, while the sauce and sides add carbohydrates and fat; the dish provides 13.2 g of protein per 100 g. For a fresher, lighter-feeling meal, pair it with salad and use the sauce sparingly rather than mixing it through every bite.
How Nutritious Is Tavuk Dünyası Közlüce Plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Közlüce Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Közlüce Plate Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Közlüce Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Közlüce Plate Fat Profile
SATURATED
7.35g
MONOUNSATURATED
10.85g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.